Nutritional Info in Harry & David Royal Riviera Pear

120Calories

Per Serving

Number of Calories: Based on 1 pear serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same amount of calories as 10.29 oz. bunny-luv baby carrots, 1.06 lbs of arugula, and 40.0 oz watercress (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of carbs. In this case, within its own food group, this food has less carbs than about 20% of other foods. Likewise, nearly 95 percent of all foods in our entire database have a lower carbs ratio. 31 g is 10.33% of your recommended limit per day for a healthy individual. Having a very high amount of carbs with 129.17 g for every 500 calories, it is around the same amount as figs, beets and sweetener.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cookies, prunes and whole grains. For a healthy female, 0 milligrams is 0% of your daily limit. This item has a minimum amt of cholesterol compared to foods in the same food group (fruit). Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: No Sugar Added Sliced Pears (Del Monte), Sliced Yellow Cling Peaches (Western Family), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.83%, this item has a massive level of fiber (it has the same amt as foods like english muffins, garden salad and whole cereals). Roughly 5 percent of all foods among all food groups have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a very high degree of fiber. In this case, within its own food group, this item has less fiber than almost 13% of other foods. For a healthy individual, 7 g is 28% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Crisp Green Apple Slices (Country Fresh Farms), Golden Berry Blend (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be filled by this specific serving size. With a protein/calorie ratio of 3.33%, this food has a mild level of protein (it has the same amount as foods like white wine, iced tea and dates). Nearly 85 percent of all foods in our database have a greater protein ratio. In the same way, compared to foods in the same food group, this food has a moderate amount of protein. Here, within its own food group, this food has less protein than nearly 60 percent of other foods.

    Overall Score

    Modest

    Alternatives: Frozen Peaches (Great Value), Frozen Peach Slices (Schnucks), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0 percent of all foods among all food groups have a lower saturated fat percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as lobster, vegetable juice and wine.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Tropical Fruit (Dole), True Fruit - Perfect Peach (Sundia), Blueberries (Sunsweet)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Roughly 100 percent of all foods in our database have a greater sodium/calories ratio. Similarly, this item has a minute quantity of sodium compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sodium/calories ratio. Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as honey, raspberries and plums.

    Overall Score

    Low

    Alternatives: Gala Apple (Medium) (Publix), Sliced Cling Peaches (Del Monte), California Mission Figs (Sun-Maid)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sugar. In this case, nearly 26% of other foods in this food group have a lower sugar percentage. But, approximately 10 percent of all foods we analyzed have a greater sugar/calories percentage. 19 grams is 47.5% of your DRV (Daily Recommended Value) of sugar for most men and women. With a sugar/calorie ratio of 63.33%, this food has a very high level of sugar (it has the same degree as foods like sherbet, sweetener and mangos).

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Uzbek Melon (Frieda's), Avocado (Calavo)