How many calories are in Ruby Tuesday Ruby Minis Combo

635Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 635
  • Fat: 35g
  • Carbs: 51g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 635 calories (2 kilojoules), 1 serving has the same degree of calories as 90.71 stalks celery (raw), 24.42 oz cooked lima and corn beans, and 19.24 cups of banana pepper.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 32.13%, it contains the same degree as mushrooms, stir frys and wraps. About 27% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this item has a reasonable quantity of carbs compared to foods in its food group. Here, around 70 percent of foods in this food group have a greater ratio of carbs to calories. 17% of your daily limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Lean Fully Cooked Turkey Burgers (HEB), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a limited amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like sherbet, fruit and chips).

    Overall Score

    Low

    Alternatives: Spiced Persimmon Butter, Colorful Braised Vegetables, Homefries (Friendly's)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.31%, it has the same amount as ranch dressing, sour cream and eggnog. 8% of your daily recommended consumption of fiber will be achieved by this specific serving size. Compared to foods in its food group, this food has a mild degree of fiber. Here, within its own food group, this food has less fiber than almost 84% of other foods. In the same way, almost 35% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.9%, this item has a wonderful level of protein (it has the same degree as foods like milk shakes, carrots and bisque). 30 g is 60% of your daily limit for a healthy female. This specific food has a proficient quantity of protein compared to foods in its food group. In this case, almost 46% of foods in this food group have a greater protein percentage. Similarly, roughly 35 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Beef Taquitos (Trader Joe's), Turkey Spa Burger (Chicken Out Rotisserie), Grillers Vegan (Morningstar Farms)

  • How much sodium are in 1 serving?

    Containing 1339.84 mg per 600 calories, this item has a stiff level of sodium (it has the same amt as foods like gyros, tuna and drink mixes). 59.08% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, about 48% of other foods in this food group have a lower sodium ratio. In the same way, almost 66 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Border Burger (Champps), Baja Beef Burro (Macayo's), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 0 percent of all foods in our system have a lower ratio of sugar to calories. 0% of your daily recommended limit will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same amount as foods like octopus, oysters and brazil nuts).

    Overall Score

    Low

    Alternatives: French Fries (Lion's Choice), Fries (Side) (Friendly's), French Fries (Sonic Size) (Sonic)