Ruby Red Pretzel Dip Nutritional Analysis and Facts (Recipe)

82Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 82
  • Fat: 0.1g
  • Carbs: 20.8g
  • Protein: 0.2g

This recipe serves 16 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 0.75
Vinegar 1 cup 0.25
Ginger 1 tsp 1.0
Mustard 1 tsp 1.0
Cinnamon 1 tsp 0.25
Carob Flour 1 tbsp 1.0
Coconut Water 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    82 calories are in 1 serving - it has around the same quantity of calories as 0.11 cups of white sugar, 2.34 tbsp lighten up caesar dressing, and 0.32 cups of vodka sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like nutrition bars, radishes and sauerkraut containing 0 mg per 100 calories, which is a meager amount. 0% of your daily limit of cholesterol will be met by this recipe. This recipe has a miniscule amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. Similarly, only 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: No High Fructose Corn Syrup Ketchup (HEB), Cranberry Sauce (Sweetened, Canned), Praline Sauce

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like chickpeas, swordfish and soy yogurt with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this recipe has a miniscule degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods. Likewise, just 0 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Hot Salsa (La Mexicana), Sloppy Joe Sandwich Sauce (Brookdale), Low Fat Mayonnaise Dressing (Hellmann's)

  • How much sodium are in 1 serving?

    Having a trivial quantity of sodium with 58.54 milligrams per 600 calories, it has the same degree as raisins, plums and bananas. For a healthy individual, 8 milligrams is 0.33% of your daily recommended intake of sodium. Compared to foods in the same food group, this recipe has a safe quantity of sodium. Here, approximately 87% of foods in this food group have a greater sodium/calories percentage. In the same way, this recipe has less sodium than almost 90% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Garlic Powder (Marcum), Sucanat (Whole Foods Market), Tarragon

  • How much protein are in 1 serving?

    This recipe has a serviceable quantity of protein compared to foods in the same food group. Here, approximately 55 percent of other foods in this food group have a lower ratio of protein to calories. Yet, at most 12 percent of all foods we analyzed have a lower protein/calories ratio. Having a respectable degree of protein with a protein/calorie ratio of 0.98%, it contains the same amount as vodka, fruit punch and mustard. 0.2 g is 0.4% of your daily recommended limit of protein for most men and women.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Fat Free Salsa Dip (Scotsburn), Salsa Ranchera - Hot (La Victoria)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.37%, this recipe has an average level of fiber (it has the same amt as foods like french dressing, milk and beef). This recipe has a above average degree of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than about 33% of other foods. Similarly, roughly 62 percent of all foods in our database have a greater fiber percentage. 0.3 g is 1.2% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Shrimp Cocktail Sauce (Culver's), All Purpose Tomato Sauce (Luigi Vitelli), Pasta Sauce Portabello Mushroom (Muir Glen)

  • How many carbs are in 1 serving?

    Having a steep degree of carbs containing 76.1 g per 300 calories, it contains the same amount as raisins, water chestnuts and relish. Nearly 5 percent of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this recipe has a steep amt of carbs. In this case, almost 12 percent of foods in this food group have a greater carbs/calories percentage. 20.8 g is 6.93% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Mayonesa with Lime Juice Mayonnaise (Best Foods), 100% Pure Peanut Oil (Planters)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 5% of all foods in our database. Similarly, this recipe has a steep amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 5 percent of other foods. At 73.17 grams per 300 calories, this recipe has a steep level of sugar (it has the same amt as foods like energy drinks, licorice and mangos). 20 g is 50% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Hommus (Oasis Mediterranean Cuisine), Olive Oil and Balsamic Vinaigrette (Meijer), Sugar Free Strawberry Preserves (Smucker's)