How many calories are in Isaac's Ruffled Grouse

510Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 510
  • Fat: 19g
  • Carbs: 56g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    510 calories are in 1 sandwich - it is the same (calorie-wise) to 8.64 cups of red hot chili peppers (cooked), 1700.0 ml corn beverage, and 72.86 oz portabella mushrooms (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 10.98 g per 100 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like chocolate, shrimp and italian dressing). Compared to foods in its food group, this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 54% of other foods. Likewise, approximately 39% of all foods among all food groups have a lower carbs percentage. 56 g is 18.67% of your daily recommended value of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    About 23% of all foods in our database have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this item has a unreasonable degree of cholesterol. Here, roughly 80% of other foods in this food group have a lower cholesterol percentage. 25.67% of your daily recommended limit will be filled by this food/serving size. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 15.1%, it contains the same degree as calzones, tortellini and scones.

    Overall Score

    High

    Alternatives: Organic Apple Tart (Smart Menu), Pure & Simple Energy Bar - Roasted Peanut Butter (PowerBar), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be filled by 1 serving. Compared to foods in its food group, this specific food has a fair degree of fiber. In this case, about 63% of foods in this food group have a greater fiber ratio. Likewise, almost 54% of all foods in our system have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like american cheese, provolone cheese and blueberry pie with 0.59 g per 100 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Tutti Frutti Trail Mix (Sodexo), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    66% of your daily recommended intake will be fulfilled by this food/serving size. This food has a wonderful quantity of protein compared to foods in its food group. In this case, nearly 72 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 79% of all foods in our entire system have a lower ratio of protein to calories. Having a outstanding amount of protein with a protein/calorie ratio of 25.88%, it contains the same quantity as roasted potatoes, eggnog and gnocchi.

    Overall Score

    High

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), 6'' Cheese & Egg Breakfast Sandwich (Subway), California Chicken Sandwich (Large) (Togo's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 43% of other foods. Likewise, this item has less saturated fat than almost 38% of all foods in our entire database. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 12.35%, it is around the same amount as steak, hamburgers and pine nuts.

    Overall Score

    High

    Alternatives: Cinch Chocolate Decadence Bar (Shaklee), Luna Bar - Strawberries & Creme (Luna), Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amount of sodium. Here, about 5% of foods in this food group have a greater sodium percentage. Likewise, about 87% of all foods in our system have a lower sodium/calories ratio. With 808.63 mg per 200 calories, this food has a high level of sodium (it has the same quantity as foods like salsa, barbecue sauce and ham). 85.92% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Snackin' Healthy Trail Mix (Deerfield Farms), Jocalat German Chocolate Cake (Larabar)

  • How much sugars are in 1 serving?

    This specific food has a miniscule amt of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than roughly 100 percent of all foods in our database. 0% of your recommended limit per day will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same quantity as foods like capers, olives and trout).

    Overall Score

    Low

    Alternatives: Del Monte Special Sandwich (Erik's Delicafe), Italian Chicken Panini (Einstein Brothers Bagels), Turkey sub