Nutritional Value and Information

• How many calories are in 1 serving?

  154 calories (0 kilojoules) are in 1 cocktail - it is the same (calorie-wise) to 77.0 leaf radicchio, 4.11 cups of diced green bell peppers, and 4.81 cups of green onions (chopped).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most people, 15.32 g is 5.11% of your recommended limit per day. This item has less carbs than about 66 percent of all foods in our system. Likewise, this item has a fair degree of carbs compared to foods in its food group. In this case, about 29 percent of other foods in this food group have a lower carbs ratio. Having an average amt of carbs containing 19.9 grams for every 200 calories, it contains the same amt as cookies, chips and pecan pie.

  Overall Score

  Moderate

  Alternatives: Veggie Slices (Galaxy Nutritional Foods), Chicken Bacon Cheese Melt (Fresh & Easy), Snackables Stick 2% Milk (Kraft)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, this food has less cholesterol than about 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like salad dressing, nutrition drinks and licorice). 0% of your daily recommended limit will be met by this specific serving size.

  Overall Score

  Low

  Alternatives: Cheese Puffs (NutriSystem), Bill's Famous Rum Squeeze, Apple Cinnamon Phi (Wholefood Farmacy)

• How much fiber are in 1 serving?

  Having an ample degree of fiber with a fiber/calorie ratio of 0.13%, it contains the same quantity as candies, crawfish and turkey bacon. Compared to foods in its food group, this food has a solid amount of fiber. In this case, approximately 34 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than nearly 67 percent of all foods in our entire database. 0.8% of your daily recommended limit will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Original Chocolate Fudge Drink (Myoplex), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

• How much protein are in 1 serving?

  0.34% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this specific food has a mild quantity of protein. Here, within its own food group, this specific food has less protein than around 80 percent of other foods. In the same way, nearly 88% of all foods in our system have a greater ratio of protein to calories. Having a reasonable degree of protein with a protein/calorie ratio of 0.44%, it contains the same amount as dates, applesauce and gum.

  Overall Score

  Modest

  Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), BBQ Fried Chicken, Fruit & Nut Crunch Bar (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 66 percent of other foods. Likewise, almost 71% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0.05%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like cherries, soy nuts and gum).

  Overall Score

  Moderate

  Alternatives: Tropical Fruit Snacks (Clover Valley), Fruit Roll-Ups - Crazy Pix Wild Ones Blastin' Berry (Betty Crocker), Capers Alcaparras

• How much sodium are in 1 serving?

  This food has less sodium than almost 91 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a typical amount of sodium. In this case, merely 11 percent of other foods in this food group have a lower ratio of sodium to calories. 0.46% of your recommended limit per day of sodium will be met by this food/serving size. Having a meager amount of sodium with a sodium/calorie ratio of 7.14%, it has the same amount as vegetable oil, pine nuts and rum.

  Overall Score

  Low

  Alternatives: Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Organic Light Agave Nectar (365), Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 33.43%, this item has a immoderate level of sugar (it has the same amount as foods like nutrition bars, scones and garden salad). 32.17% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has less sugar than roughly 27 percent of all foods in our database. In the same way, compared to foods in the same food group (other), this food has a stiff degree of sugar. In this case, approximately 62 percent of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  High

  Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Seven Grain Crispy Tenders (Gardein), Shady Leprechaun