How many calories are in Hometown Buffet Rum Raisin Muffin

240Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 40g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for a healthy female. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as turnips, tomato soup and nectar. This food has a limited amount of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, around 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Wild N Fruity Gummi Worms (Brach's), Nori Maki Rice Crackers (Trader Joe's), Chocolate Macaroons Cookies (Franz)

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has approximately the same degree of calories as 1.2 cups of mango sorbet, 146.34 g of blueberry crepe, and 0.82 muffin chocolate chip muffins.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like juice, chicken drumsticks and cream with a fiber/calorie ratio of 0.42%, which is a proficient amount. 4% of your daily recommended intake will be met by this food/serving size. Roughly 39% of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a fair amt of fiber. In this case, roughly 50 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 6.67%, it has the same amount as macadamia nuts, tea and chocolate chip cookies. 8% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a above average quantity of protein. In this case, roughly 36% of foods in this food group have a greater protein percentage. In the same way, nearly 29 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Pancakes (Lindora), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This specific food has a below average quantity of saturated fat compared to foods in its food group. Here, about 83% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 36% of all foods we analyzed have a lower saturated fat/calories ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same degree as couscous, apple cider and lobster.

    Overall Score

    Moderate

    Alternatives: A Very Popular BBQ Sauce, Ham Glaze, Handi-snacks Vanilla Pudding (Kraft)

  • How much sodium are in 1 serving?

    280 mg is 11.67% of your DRV (Daily Recommended Value) of sodium for a healthy person. Compared to foods in the same food group (sweets), this item has a enormous amount of sodium. In this case, around 82% of other foods in this food group have a lower sodium/calories ratio. Yet, around 41% of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 116.67%, this food has a reasonable level of sodium (it has the same degree as foods like snow peas, onion rings and tilapia).

    Overall Score

    Moderate

    Alternatives: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Organic 85% Dark Chocolate (Green & Black's), Fruit Chews (Jolly Rancher)

  • How many carbs are in 1 serving?

    This item has a immoderate degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 32% of other foods. Similarly, about 34 percent of all foods among all food groups have a greater carbs/calories percentage. With 50 g per 300 calories, this food has a unreasonable level of carbs (it has the same degree as foods like celery, granola bars and cauliflower). 40 grams is 13.33% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Strawberry Banana Gelatin (Jell-O), Werther's Original Sugar Free Hard Candy (Storck)

  • How much sugars are in 1 serving?

    21 grams is 52.5% of your daily recommended limit of sugar for a healthy female. Having a unreasonable degree of sugar with a sugar/calorie ratio of 35%, it contains the same amount as puddings, crepes and chocolate. This specific food has a average quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 48% of other foods. Similarly, approximately 75 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Sugar Free Boston Cream Pie Pudding (Jell-O), Sugar Free Reduced Fat Vanilla Wafers (Ruger), Buttermilk Pancake (Dickey's Barbecue)