How many calories are in Rum Swizzles (Recipe)

288Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 288
  • Fat: 0.2g
  • Carbs: 34.5g
  • Protein: 0.8g

This recipe serves 7 people.

Ingredient Serving Size Servings
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 2.0
Orange Juice 1 cup 2.0
Beer 1 can or bottle (12 fl oz) 0.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods in our entire database. 0% of your recommended limit per day of cholesterol will be fulfilled by this recipe. This recipe has the same quantity of cholesterol as foods like coffee, soy nuts and cornmeal with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Hi-C Flashin' Fruit Punch (Small Cup) (Wendy's), French Vanilla Coffee (Flavia), Lunar Lemonade (Planet Smoothie)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a minute level of saturated fat (it has the same amt as foods like artichokes, prunes and wine). Just 0 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this recipe has a miniscule quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Berry Sangria (Pitcher) (Olive Garden), Raspberry Dream Smoothie (24 oz) (Emerald City Smoothie), Cappuccino with Soy Milk and Sugar (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Having a inconsiderable degree of sodium with a sodium/calorie ratio of 3.13%, it is around the same amount as nectarines, litchis and gum. For a healthy individual, 9 milligrams is 0.38% of your recommended limit per day of sodium. Compared to foods in its food group, this recipe has a typical quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 89 percent of other foods. In the same way, this recipe has less sodium than approximately 93% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Oreo Speedwagon (12 oz) (Keva Juice), Chai Green Tea (Stash), Unsweetened Cocoa Powder (Hershey)

  • How much protein are in 1 serving?

    For most men and women, 0.8 grams is 1.6% of your daily recommended limit of protein. Approximately 88 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, this recipe has a serviceable quantity of protein compared to foods in the same food group. Here, around 39% of other foods in this food group have a lower protein/calories ratio. This recipe has the same amt of protein as foods like iced tea, relish and vinegar with a protein/calorie ratio of 1.11%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Hunger Satisfaction (Crystal Light), Skinny Caramel Latte (Venti) (Starbucks), Simply Smart Fat Free Chocolate Milk (Hood)

  • How many calories are in 1 serving?

    287 calories (1 kilojoules) are in 1 serving - it has around the same quantity of calories as 1.38 cups of pigeonpeas, 14.4 cups of zucchini (diced), and 5.76 large yellow sweet peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like pot pies, chimichangas and garden salad with a carbs/calorie ratio of 47.92%, which is an average amount. For most men and women, 34.5 g is 11.5% of your daily limit of carbs. Compared to foods in the same food group, this recipe has a modest amount of carbs. Here, just 13% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 56 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Trop-A-Rocka (Snapple), Pepsi One (Pepsi), Sprite Zero Fountain (Small Cup) (Wendy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a magnificent quantity of fiber. Here, approximately 66% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 68 percent of all foods among all food groups have a greater ratio of fiber to calories. 0.3 grams is 1.2% of your recommended limit per day for most people. Having a considerable amount of fiber at 0.52 grams for every 500 calories, it contains the same degree as gelatin, ham and pastries.

    Overall Score

    Moderate

    Alternatives: Strawberry Milkshake (Olive Garden), Regular 100% Vegetable Juice (V8), V8 Organic 100% Vegetable Juice (V8)

  • How much sugars are in 1 serving?

    26.4 grams is 66% of your daily recommended value for a healthy male. This recipe has the same quantity of sugar as foods like chocolate cake, puddings and mixed vegetables with a sugar/calorie ratio of 36.67%, which is a stiff amount. This recipe has a typical quantity of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than roughly 78% of other foods. However, almost 76% of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Peach Ice Tea (RT 44) (Sonic), Toy Soldiers