How many calories are in Valu Time Russet Potatoes

100Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 potato - it is equivalent to 0.6 medium russet potatoes, 2.14 oz sweet potato crispy bite-sized puffs, and 2.63 oz baked potato stuffed with sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 26 grams is 8.67% of your daily recommended intake of carbs. Having a steep amt of carbs at 130 grams per 500 calories, it has the same amt as water, grape juice and cherries. Compared to foods in its food group, this food has a inordinate quantity of carbs. In this case, roughly 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 5% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Four Cheese Potatoes (Hungry Jack), Mashed Potatoes (Swiss Chalet), Bombay Potatoes (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by 1 serving. Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (starchy vegetables), this item has a low amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as rice cakes, lemonade and edamame.

    Overall Score

    Low

    Alternatives: Dressed Baked Potato (No Toppings) (Outback Steakhouse), Green Potatoes, Buttery Homestyle Flavored Mashed Potatoes (Idahoan Foods)

  • How much fiber are in 1 serving?

    For most people, 3 grams is 12% of your daily recommended intake. With a fiber/calorie ratio of 3%, this specific food has a premium level of fiber (it has the same degree as foods like red potatoes, nectarines and edamame). Almost 11% of all foods among all food groups have a greater fiber percentage. Similarly, this item has a premium amount of fiber compared to foods in its food group. Here, around 92 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Canned Sweet Potatoes (Bruce's), Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Frozen Mashed Potatoes (Ore-Ida)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like macadamia nuts, sauces and sandwich cookies with a protein/calorie ratio of 16%, which is an ample amount. 8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. About 41 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, this specific food has a immense quantity of protein compared to foods in the same food group. Here, approximately 8% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Pork and Potatoes, Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our database. This item has the same degree of saturated fat as foods like yogurt, nectar and sprouted breads at 0 g per 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Whole White Potatoes Canned (Kroger), Shredded Hash Brown Potatoes (Season's Choice), Organic Country-Style Potatoes (Cascadian Farm)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as jams, gum and pine nuts. This specific food has less sodium than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a insubstantial amount of sodium. Here, within its own food group, this specific food has less sodium than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Russett Potatoes (Market Pantry), New Red Potatoes (Stop & Shop), Gold Potatoes (Fred Meyer)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 12%, it is around the same amount as cheese, mayonnaise and salmon. Roughly 56% of all foods in our database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a extreme amt of sugar. In this case, roughly 9 percent of foods in this food group have a greater ratio of sugar to calories. 7.5% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (Always Save), Potato Nuggets (VIP), Garlic Mashed Potatoes (Carrabba's Italian Grill)