Calories in Russian Salad Dressing (Kraft)

60Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.24 cups of peanut butter to go, 6.79 g of grapeseed vegetable oil, and 0.28 cups of reduced sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than approximately 59 percent of other foods. Similarly, this item has less carbs than roughly 72 percent of all foods we analyzed. Having a moderate quantity of carbs at 25 g per 300 calories, it contains the same amount as flatbread, pasta salad and pizza.

    Overall Score

    Moderate

    Alternatives: Spicy Brown Mustard (America's Choice), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Chicken Barbecue Marinade (Wegmans)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a small degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy individual, 0 milligrams is 0% of your daily limit of cholesterol. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as broth, pasta salad and greek yogurt.

    Overall Score

    Low

    Alternatives: Sauteed Spinach and Peppers, Peanut Butter Glaze, Super Summer Salsa

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This specific food has less fiber than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a poor amt of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Having a small amount of fiber with 0 g for every 400 calories, it has the same amt as chicken thighs, tofu and beer.

    Overall Score

    Low

    Alternatives: Tomato Basil Marinara (Fresh & Easy), Lite Apple Sauce (Musselman's), Skinny Hommus (Hannah)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of protein. In this case, just 0% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than almost 100% of all foods in our database. This item has the same amt of protein as foods like pineapples, applesauce and apple juice with a protein/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Cheese Dip (La Banderita), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this specific food has an above average level of saturated fat (it has the same amt as foods like pork, stews and cookies). Compared to foods in its food group, this food has a immoderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 20% of other foods. Similarly, almost 69 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Seitan, Cranberry Ice, Balsamic Vinaigrette Dressing (Newman's Own)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium at 1000 mg for every 400 calories, it has the same quantity as lasagna, ravioli and polenta. This item has a considerable degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sodium than around 53% of other foods. In the same way, around 72 percent of all foods in our system have a lower sodium percentage. 6.25% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Powdered Sugar, Apple Jelly (Chick-fil-A), Organic Blue Agave Syrup (Aunt Patty's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of sugar. Here, within its own food group, this food has less sugar than around 41 percent of other foods. In the same way, roughly 73% of all foods among all food groups have a lower sugar ratio. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 33.33%, it has the same amt as fritters, alcohol and cauliflower. For a healthy female, 5 g is 12.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Guacamole (Trader Joe's), Country Dijon Mustard (Grey Poupon), Oyster Sauce