How many carbs are in Wal-Mart Rustic Artisan Filone

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 slice - it is equivalent to 32.16 g of fruit filled granola bars, 0.55 bagel onion bagel, and 1.57 slices of toasted oat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like applesauce, water chestnuts and frozen drinks at 20.91 grams for every 100 calories, which is a excessive amount. This item has less carbs than nearly 16 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a above average quantity of carbs. In this case, roughly 78 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with 0 mg for every 100 calories, it is around the same quantity as alfalfa, melons and squash. Approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a minute amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sun Dried Tomato & Habanero Tortillas (Trader Joe's), Wheat N Honey Bread (Natural Grain), Apple Cinnamon Streusel (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit of fiber for most individuals. This item has a average quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 56 percent of other foods. Similarly, approximately 59 percent of all foods in our system have a lower fiber/calories ratio. Having a fair quantity of fiber with a fiber/calorie ratio of 0.91%, it is around the same amount as rice cakes, ground beef and potato bread.

    Overall Score

    Moderate

    Alternatives: Light Hamburger Rolls (Stop & Shop), Blancas Corn Tortillas (El Milagro), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery)

  • How much protein are in 1 serving?

    This item has a above average quantity of protein compared to foods in the same food group. Here, nearly 66% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 46% of all foods in our system have a greater protein ratio. 8% of your daily recommended intake of protein will be filled by this food/serving size. Having a respectable amt of protein at 21.82 g per 600 calories, it is around the same quantity as chestnuts, sundaes and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Grilled Chicken Wrap (Buffalo Wild Wings), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 grams per 300 calories, it contains the same amt as peppers, dried fruit and litchis. Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a low amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: New England Frankfurt Rolls (J.J. Nissen), Chewy Granola Bars - Chocolate Chunk (Market Pantry), Enriched White Bread (Our Family)

  • How much sodium are in 1 serving?

    11.67% of your daily limit will be fulfilled by this food/serving size. Having a unreasonable amount of sodium at 1272.73 mg for every 500 calories, it contains the same amt as haddock, mashed potatoes and pizza. This item has less sodium than approximately 28% of all foods we analyzed. Similarly, this food has a inordinate amt of sodium compared to foods in the same food group. Here, around 15% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Organics Oat & Honey Granola (Central Market), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This food has a minute amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower sugar/calories percentage. 0 g is 0% of your daily recommended value of sugar for most people. This specific food has the same quantity of sugar as foods like vegetable oil, mexican cheese and fried eggs with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Seasoned Croutons (Chef's Finest), Hard Rolls (Albertsons)