How many calories are in Wildflower Bread Company Rustic Baguette

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 slice - it has around the same degree of calories as 59.06 g of marble rye and pumpernickel bread, 1.92 oz raisin bread, and 29.47 g of chocolate coated soft peanut butter granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption will be met by 1 serving. This specific food has the same amt of carbs as foods like coconut milk, veggie burgers and tempura at 44 grams for every 300 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a safe amt of carbs. Here, almost 23% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 57% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. Having a inconsiderable amount of cholesterol at 0 mg per 400 calories, it is around the same degree as miso soup, raisins and drink mixes. Just 0 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, this item has a meager amount of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Turkey Burger Wrap (Ruby Tuesday), Split Top Italian Buns (Wal-Mart Bakery), Original English Muffins (Thomas')

  • How much fiber are in 1 serving?

    This item has less fiber than around 51% of all foods in our database. Likewise, this specific food has a serviceable degree of fiber compared to foods in its food group. Here, approximately 26 percent of other foods in this food group have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like salami, grape juice and white rice with a fiber/calorie ratio of 0.67%, which is a considerable amount. 4% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), Light White Rice Flax Loaf (Ener-G Foods), Healthfull 10 Grain Bread (Brownberry)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended consumption for a healthy female. Having a fair amt of protein with a protein/calorie ratio of 10.67%, it has the same amount as berries, nougat and beets. This food has a respectable amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than approximately 67 percent of other foods. Likewise, this food has less protein than nearly 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Soft Tortilla Wraps (La Tortilla Factory), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of saturated fat. Here, around 72 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 56% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same amt as pancakes, roast turkey and alcohol.

    Overall Score

    Moderate

    Alternatives: Chopped Veggie Wrap (Salad Creations), Sandwich Rolls (ACE Bakery), Autumn Grain Bread (Merita)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate degree of sodium. Here, approximately 41 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 50 percent of all foods we analyzed have a greater sodium/calories percentage. 10% of your daily recommended intake will be met by 1 serving. This item has the same amt of sodium as foods like lamb, sushi and coleslaw at 800 milligrams for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Puffed Wheat Cereal (Food Club), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. Almost 100% of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a small amount of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like lamb chops, avocados and pepperoni).

    Overall Score

    Low

    Alternatives: Seeded Light Rye Bread (Stop & Shop), Rosemary Olive Oil Round (LaBrea Bakery), Italian Round (LaBrea Bakery)