How many carbs are in Amazon Cafe Rustic Beef & Mushroom Soup

70Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amount of calories as 23.33 oz taro shoots, 0.45 lbs of jute potherb, and 14.0 oz sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended consumption will be filled by this specific serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 34.29%, it contains the same quantity as seeds, italian dressing and apple pie. About 71% of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in its food group, this specific food has a modest amt of carbs. Here, just 19% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chicken Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended consumption of cholesterol for most people. This food has the same degree of cholesterol as foods like fritters, lasagna and ravioli with a cholesterol/calorie ratio of 14.29%, which is a stiff amount. Compared to foods in the same food group, this specific food has a stiff degree of cholesterol. Here, about 27 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 75% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Garden Vegetable Soup (Bowl) (Potbelly), 25% Less Sodium Condensed Tomato Soup (Campbell's), Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a solid quantity of fiber compared to foods in its food group. In this case, almost 53 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 72 percent of all foods we analyzed have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like spring rolls, macaroni and pilaf with a fiber/calorie ratio of 1.43%, which is a magnificent amount. For a healthy female, 1 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Split Pea Soup (Nile Spice), Chili Hot Beans (Kroger), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 40%, it has the same degree as lentils, cocktails and beans. 14% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this food has a tremendous degree of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods. In the same way, roughly 10 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Denyse's Killuh Chili (Medium) (MyFitFoods), Chunky Chicken Noodle Soup (Food Club)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat at 2.86 grams for every 200 calories, it is around the same amount as taco salad, herring and guacamole. Roughly 64% of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, this item has a above average degree of saturated fat compared to foods in the same food group (most soups). In this case, approximately 30 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Garden Patch Veggie Soup (Trader Joe's), Boston Clam Chowder (Bowl) (Runza), Tom Yum Goong (Central Market)

  • How much sodium are in 1 serving?

    26.67% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, around 19% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 95 percent of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 914.29%, this specific food has a steep level of sodium (it has the same degree as foods like parmesan cheese, sausages and stews).

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with 25.71 g for every 600 calories, it is around the same quantity as tortellini, turkey breast and soy nuts. 7.5% of your daily limit will be fulfilled by this food/serving size. This food has less sugar than nearly 40% of all foods in our system. Similarly, compared to foods in the same food group (most soups), this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than almost 20% of other foods.

    Overall Score

    Moderate

    Alternatives: All Natural Chili with Beans (Vietti), Chicken & Green Chili Soup (Chili's), Bouillon & Seasoning Instant Granules (Herb-Ox)