How many carbs are in Cosi Rustic Flat Bread

214Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 214
  • Fat: 1g
  • Carbs: 43g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    214 calories (214 kcal) are in 1 slice - it is equivalent to 1.56 bun wheat hamburger buns, 1.95 tortilla flour tortillas, and 108.63 g of fiber one.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of carbs. In this case, roughly 25% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 83 percent of all foods in our system have a lower carbs/calories ratio. At 20.09 grams per 100 calories, this food has a inordinate level of carbs (it has the same quantity as foods like honey, pineapples and apple juice). 14.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. For most individuals, 0 mg is 0% of your daily limit. This specific food has the same amount of cholesterol as foods like celery, peppers and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Classic French Bread (Sara Lee), Seeded Rye Extra Large Loaf (LaBrea Bakery), Spinach and Herbs Flour Tortillas (Ole)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your DRV (Daily Recommended Value). Having a serviceable amt of fiber containing 1.87 g per 200 calories, it has the same quantity as cream, pastrami and root beer. This specific food has less fiber than around 40 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a ample degree of fiber. Here, about 53% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Flax Flakes (Publix), Sweet Enough Honey Flax Flakes Cereal (Newman's Own)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine degree of protein. Here, roughly 66 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than about 46% of all foods in our entire database. Containing 22.43 g per 600 calories, this specific food has a favorable level of protein (it has the same amt as foods like berries, cornbread and gluten free breads). 16% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Soft Tortilla Wraps (La Tortilla Factory), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, just 0 percent of all foods in our database have a lower saturated fat ratio. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as grape juice, greek yogurt and snapper.

    Overall Score

    Low

    Alternatives: Enriched Bran Flakes Cereal (Great Value), Wheat Sandwich Bread (Bunny Bread), Deli Honey Wheat Bread (Franz)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 38.32%, this item has a mild level of sodium (it has the same amt as foods like most beverages, sorbet and chocolate). 82 mg is 3.42% of your daily limit of sodium for most people. Compared to foods in its food group, this item has a insubstantial amt of sodium. Here, merely 8% of other foods in this food group have a lower sodium/calories percentage. Likewise, at most 20 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Kashi Autumn Harvest Wheat, 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. At 0.93 g for every 200 calories, this item has a safe level of sugar (it has the same quantity as foods like olive oil, white rice and ground beef). Compared to foods in the same food group, this item has a ordinary degree of sugar. Here, within its own food group, this item has less sugar than roughly 86% of other foods. In the same way, this specific food has less sugar than around 79% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Brown 'n Serve Flake Rolls (Bunny Bread), Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest)