How many carbs are in Private Selection Rustic Pugliese Bread

120Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/8 loaf - it has about the same amt of calories as 1.2 slices of 100% wholegrains 12 grain bread, 1.19 medium toasted soft white roll, and 0.86 cups of cheerios w/ skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 11% of all foods we analyzed. Likewise, this food has a excessive quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 8 percent of other foods. For a healthy person, 27 g is 9% of your daily recommended value. At 112.5 g for every 500 calories, this item has a steep level of carbs (it has the same quantity as foods like dates, ketchup and apple cider).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like raisin bread, soy nuts and cereal with a cholesterol/calorie ratio of 0%, which is a trivial amount. Around 100% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a limited amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cocktail Pumpernickel Bread (Rubschlager), Healthfull 10 Grain Bread (Oroweat), Fajita Style Flour Tortillas (Manny's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like marshmallows, corn dogs and sandwich cookies at 3.33 grams per 400 calories, which is a solid amount. For a healthy female, 1 g is 4% of your daily limit of fiber. This food has less fiber than about 44% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a serviceable amount of fiber. Here, almost 63 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Old Style 99% Fat Free Potato Bread (Sara Lee), Multigrain Slims (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 52% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a favorable amt of protein. Here, roughly 52% of other foods in this food group have a lower protein/calories percentage. For most individuals, 4 g is 8% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 13.33%, this item has a considerable level of protein (it has the same quantity as foods like mandarin oranges, corn chips and french fries).

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Meatless Southwestern Breakfast Wraps (Boca), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than roughly 100 percent of all foods we analyzed. This food has the same degree of saturated fat as foods like frozen yogurt, sushi and plums with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Sara Lee), Italian Seasoned Premium Croutons (Fresh Gourmet), Blueberry Mini Bagels (Sara Lee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a excessive amt of sodium. In this case, roughly 86 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 27% of all foods in our entire database. 12.92% of your daily recommended consumption of sodium will be filled by 1 serving. Having a unreasonable amount of sodium with a sodium/calorie ratio of 258.33%, it is around the same amt as flatbread, cheese and buttermilk.

    Overall Score

    High

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Spelt Matzos (Manischewitz), Jumbo Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as tahini, carp and catfish. Compared to foods in the same food group, this food has a minimum degree of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio. Similarly, almost 100% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Pita Bread (Daphne's Greek Cafe), Instant Hot Cereal (Cream of Wheat), Corn Caseras Tortillas (Jumbo Pack) (La Favorita)