How many carbs are in LaBrea Bakery Rustique Dinner Rolls

130Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 roll - it has about the same amount of calories as 1.08 slices of country potato bread, 1.29 cups of corn flakes, and 57.27 g of toasted reduced calorie high fiber white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your recommended limit per day will be filled by this specific serving size. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it has the same amount as cocoa, kale and pilaf. This food has a moderate-high amount of carbs compared to foods in the same food group (breads and cereals). Here, nearly 64% of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 22 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by 1 serving. This item has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, this food has less cholesterol than roughly 100% of all foods in our system. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as seeds, pretzels and fruit.

    Overall Score

    Low

    Alternatives: Granola - Mountain Medley (Kashi), Toasties O's (Post), Chewy Low Fat 90 Calorie Granola Bars - Apple (Quaker)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as french dressing, potato chips and ice cream sodas. For most people, 0 g is 0% of your daily recommended value. This food has a poor amt of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, this specific food has less fiber than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Cub Foods), Multigrain Wrap (Rudi's Organic Bakery), Natural Wheat Bread (Brownberry)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.31%, this food has a fair level of protein (it has the same quantity as foods like kiwifruit, hemp milk and berries). Compared to foods in its food group, this item has a serviceable degree of protein. In this case, roughly 46% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 46 percent of all foods in our system have a lower protein/calories percentage. 8% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), BBQ Chicken Wrap (Trader Joe's), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, approximately 100% of all foods in our database have a greater saturated fat ratio. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as alfalfa, jambalaya and cereal bars.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Bagels (David's Deli), BIG Enriched Bread (Schwebel's), Wheat Pita (Pita Jungle)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 12 percent of other foods. Similarly, almost 74 percent of all foods among all food groups have a lower sodium percentage. This item has the same quantity of sodium as foods like guacamole, polenta and chicken nuggets with a sodium/calorie ratio of 269.23%, which is a moderate-high amount. 14.58% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Organic Creamy Buckwheat (Bob's Red Mill), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day of sugar for most men and women. This specific food has the same degree of sugar as foods like anchovies, vodka and fried chicken with 0 g for every 500 calories, which is a minute amount. This specific food has less sugar than almost 100 percent of all foods in our entire database. Similarly, this specific food has a insubstantial amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Asiago Cheese Loaf (Panera Bread), Blue Corn Tortilla Strips (Jack in the Box), Cracked Wheat Hot Cereal (Bob's Red Mill)