How many calories are in Rutabaga Casserole (Recipe)

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 2.8g
  • Carbs: 18.1g
  • Protein: 2.3g

This recipe serves 10 people.

Ingredient Serving Size Servings
Rutabagas - Raw 1 small 4.0
Carrots - Raw 1 strip medium 4.0
White Sugar and Water Syrup 1 tbsp 2.0
Butter 1 tbsp 2.0
Milk (Whole Milk) 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it has about the same degree of calories as 0.85 cups of 1% milk, 0.61 container lowfat raspberry yogurt, and 0.06 lbs of swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 72.4%, it contains the same degree as chocolate cake, buns and onions. Compared to foods in the same food group, this recipe has a steep amt of carbs. In this case, within its own food group, this recipe has less carbs than nearly 14% of other foods. Similarly, around 72% of all foods in our entire system have a lower carbs/calories ratio. 18.1 grams is 6.03% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Deli Style Sliced Colby Jack Cheese (Sargento), Light Havarti Cheese

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 70% of other foods. Likewise, almost 40 percent of all foods in our entire system have a greater cholesterol ratio. This recipe has the same quantity of cholesterol as foods like pinto beans, parsnips and frozen drinks with a cholesterol/calorie ratio of 7%, which is an average amount. 2.33% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Milk (Hy-Vee), Light Strawberry Cheesecake Yogurt (Meijer), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a premium amount of fiber. Here, around 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 94 percent of all foods in our entire database have a lower fiber/calories ratio. This recipe has the same amt of fiber as foods like black beans, cherry tomatoes and tempeh with a fiber/calorie ratio of 4.7%, which is a immense amount. 18.8% of your daily recommended value of fiber will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Low Fat Ricotta Cheese, Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 9.2%, it is around the same quantity as capers, wafers and hemp milk. Approximately 37 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, this recipe has a inconsiderable amount of protein compared to foods in the same food group. In this case, just 7% of other foods in this food group have a lower protein/calories percentage. 4.6% of your daily recommended intake of protein will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 1% Low Fat Milk (Valu Time), Fat Free Milk (Pathmark), Nonfat Boston Cream Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.4%, this recipe has a unreasonable level of saturated fat (it has the same quantity as foods like mussels, cupcakes and taco shells). Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 62 percent of other foods. Likewise, almost 32% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Southern Home), Original Soymilk (8th Continent), Fat Free Sour Cream (Food Lion)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a safe amt of sodium. Here, almost 83% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 70% of all foods in our database have a greater sodium/calories ratio. Having a moderate amount of sodium at 210 mg per 300 calories, it contains the same degree as butter, nutrition drinks and ground chicken. 2.92% of your daily limit of sodium will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    12.8 g is 32% of your daily recommended consumption of sugar for a healthy male. Containing 64 g per 500 calories, this recipe has a high level of sugar (it has the same amount as foods like frozen yogurt, toppings and nougat). Compared to foods in the same food group, this recipe has a above average quantity of sugar. In this case, about 22% of foods in this food group have a greater sugar/calories ratio. In the same way, around 15% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Deli American Yellow Cheese Slices (Land O'Lakes), Natural Sharp Cheddar Cheese Crumbles (Kraft), Gorgonzola Cheese Crumbles (Salemville)