Monavie Rvl Snack Bar Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 bar serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 bar - it is equivalent to 12.5 large scallions or spring onions, 400.0 g of arugula lettuce, and 238.1 g of kale scotch.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as teriyaki sauce, cobbler and cucumbers. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this specific food has a small degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, just 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Diet Delight Trail Mix (Whole Foods Market), Luna Bar - Carmel Nut Brownie (Luna), Appalachian Trail Mix (Bear Naked)

  • How much sodium are in 1 serving?

    55 mg is 2.29% of your daily limit for most individuals. With 220 mg for every 400 calories, this item has a reasonable level of sodium (it has the same degree as foods like honeydew melons, cashews and almonds). Compared to foods in the same food group, this specific food has a modest degree of sodium. In this case, only 18% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 75% of all foods in our system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Tuna Roll (Tokyo Joe's), Cranberry Nut Mix (Girl Scout Cookies), Winterfresh Gum (Wrigley)

  • How many carbs are in 1 serving?

    For a healthy male, 12 g is 4% of your daily recommended intake of carbs. Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, approximately 41 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 46 percent of all foods we analyzed have a lower carbs ratio. This food has the same amt of carbs as foods like garlic bread, chicken soup and croutons with 72 grams per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    Almost 67% of all foods in our database have a lower protein ratio. In the same way, compared to foods in its food group, this item has a moderate degree of protein. In this case, roughly 53% of foods in this food group have a greater ratio of protein to calories. At 20 g for every 400 calories, this item has a magnificent level of protein (it has the same amount as foods like gravy, alcohol and okra). 10% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Pepper Pals Grilled Chicken Sandwich (Chili's), Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 35 percent of all foods in our entire database. Likewise, this specific food has a unreasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 36 percent of other foods. With a saturated fat/calorie ratio of 13.5%, this item has an above average level of saturated fat (it has the same amount as foods like ravioli, stews and scrambled eggs).

    Overall Score

    High

    Alternatives: Spicy Chick'n Crisp Sandwich (Burger King), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value), Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended value will be fulfilled by this specific serving size. This food has less sugar than around 25 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a enormous amt of sugar. In this case, within its own food group, this food has less sugar than roughly 12 percent of other foods. Having a unreasonable amount of sugar with a sugar/calorie ratio of 36%, it is around the same amt as coffee creamer, ice cream cones and bisque.

    Overall Score

    High

    Alternatives: Spicy Crab Roll (Sushiya), #12 Beach Club (No Mayo) (Jimmy John's), Veggie Club Sandwich (Houlihan's)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be filled by 1 serving. This item has the same amount of fiber as foods like hominy, alfalfa and eggplant with a fiber/calorie ratio of 2%, which is a vast amount. Almost 19% of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a premium amount of fiber. In this case, approximately 87% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), RVL Snack Bar (MonaVie), Caramel Delight Bar (Lindora)