How many carbs are in Bob Evans Rye Bread

109Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 109
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    109 calories (109 kcal) are in 1 serving - it is the same (calorie-wise) to 1.01 oz wheat germ cereal, 1.05 cups of shrimp flavored chips, and 27.59 g of puffed corn and oat flour cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 77.06%, it is around the same quantity as pie crust, collards and sweet rolls. Approximately 23% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a immoderate degree of carbs. Here, about 39 percent of foods in this food group have a greater ratio of carbs to calories. 7% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like puddings, waffles and chocolate with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value of cholesterol will be met by 1 serving. Compared to foods in the same food group, this food has a miniscule amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Corn Bread (Ivar's), Mini Pita Bread (Pita Gourmet), Hot Dog Rolls (Shaw's)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber containing 1.83 g for every 200 calories, it has the same amount as miso soup, vodka and omelets. 1 grams is 4% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this food has a moderate amount of fiber. In this case, nearly 44% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than around 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Oat Bran Hot Cereal (Hodgson Mill), Black Rye Bread (Rubschlager)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like candies, scones and pastries containing 8.26 g for every 300 calories, which is a considerable amount. Compared to foods in the same food group (breads and cereals), this food has a proficient amt of protein. In this case, approximately 63 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 43% of all foods in our system have a lower ratio of protein to calories. 3 g is 6% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Lobster Wrap (Uno Chicago Grill), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100% of all foods we analyzed. Having a minimum amount of saturated fat with 0 grams per 100 calories, it is around the same quantity as marshmallows, chicken soup and granola bars.

    Overall Score

    Low

    Alternatives: Granola Crisps - Fresh Strawberry Crunch (Yogi), Premium Italian Sub Rolls (Arnold), Healthy Life Light White Hot Dog Buns (Lewis Bakeries)

  • How much sodium are in 1 serving?

    Approximately 63 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a unreasonable degree of sodium. In this case, around 72 percent of other foods in this food group have a lower ratio of sodium to calories. Having a moderate-high amt of sodium with a sodium/calorie ratio of 210.09%, it contains the same amount as buttermilk, taco salad and steak. For most people, 229 mg is 9.54% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: 100% Natural Oats, Raisins & Honey Cereal (Kroger), Bite Size Shredded Wheat (Meijer), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial quantity of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, merely 0% of all foods in our database have a lower ratio of sugar to calories. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as blue cheese, chicken thighs and hash browns. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Italian Bread (Giant Eagle), Spoleto Italian Style Bread (Cobblestone Mill), Extra Loaded Extra Crisp English Muffins (Olafsons)