Nutritional Value and Information

• How many calories are in 1 serving?

  67 calories (67 kcal) are in 1 regular slice - it is equivalent to 26.8 g of multigrain bread with raisins, 0.66 oz corn flakes, and 1.2 cups of puffed rice cereal.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0 mg is 0% of your recommended limit per day for a healthy individual. This item has the same degree of cholesterol as foods like brussels sprouts, rye bread and potato bread with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, this item has less cholesterol than roughly 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: Focaccia Croutons - Parmesan with Garlic (Nonni's), Soft Wheat Bread (Bimbo), Corn Tortillas (La Preferida)

• How much protein are in 1 serving?

  Having a moderate amt of protein with a protein/calorie ratio of 13.19%, it has the same amount as dark chocolate, sauces and pastries. For most people, 2.21 g is 4.42% of your daily limit of protein. Compared to foods in its food group, this food has a moderate amount of protein. In this case, around 52 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 48% of all foods in our system have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Flatbread Multi-Grain with Flax (Flatout), Original Wraps (Fit & Active), Oat Bran Bread (Sunflower Farmers Market)

• How much saturated fat are in 1 serving?

  This food has a average quantity of saturated fat compared to foods in its food group. Here, around 53 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 68 percent of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 2.19%, this food has a reasonable level of saturated fat (it has the same amount as foods like roasted potatoes, chickpeas and tilapia).

  Overall Score

  Moderate

  Alternatives: Cranberry Pecan Granola (Back to Nature), Triple Berry-O's (Trader Joe's), Frosted Mini-Wheats (Kellogg's)

• How much sugars are in 1 serving?

  Having a fair amount of sugar with 7.46 grams for every 500 calories, it has the same quantity as bagels, rice and chili. 2.5% of your daily recommended limit of sugar will be filled by this food/serving size. Compared to foods in its food group, this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 62% of other foods. Likewise, around 59 percent of all foods in our system have a greater sugar percentage.

  Overall Score

  Moderate

  Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), French Toast (Frozen), Cheddar Bread (Half) (Skyline Chili)

• How many carbs are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a reasonable amount of carbs. In this case, nearly 51% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 74% of all foods among all food groups have a lower carbs ratio. 12.56 grams is 4.19% of your daily limit of carbs for a healthy female. Having a unreasonable amount of carbs with 74.99 g per 400 calories, it is around the same quantity as corn on the cob, frostings and cornbread.

  Overall Score

  High

  Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much sodium are in 1 serving?

  7.17% of your daily recommended value will be filled by this specific serving size. Having an above average amount of sodium with a sodium/calorie ratio of 256.72%, it contains the same amount as english muffins, mixed vegetables and roast chicken. This item has a high quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 14% of other foods. Similarly, roughly 27 percent of all foods in our system have a greater sodium/calories ratio.

  Overall Score

  High

  Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Multigrain Bread (Sobeys), Petite Pan Roll (La Madeleine)

• How much fiber are in 1 serving?

  This specific food has a magnificent amt of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 78 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 83% of all foods in our database have a lower ratio of fiber to calories. 6% of your daily recommended value will be achieved by 1 serving. Having a whopping quantity of fiber with 8.96 g per 400 calories, it contains the same amount as lettuce, onions and brussels sprouts.

  Overall Score

  Very High

  Alternatives: All Bran Flakes (Millville), Berry Blossoms (Kashi), Organic Spelt Bread (Shasha Bread)