How many calories are in Jason's Deli Rye Bread

240Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 240
  • Fat: 2g
  • Carbs: 46g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 2 slices - it is the same (calorie-wise) to 0.71 large multigrain bagel, 0.55 wrap chicken breast wrap, and 102.13 g of multigrain english muffin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of carbs. In this case, roughly 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 24% of all foods in our database. Having a immoderate degree of carbs with a carbs/calorie ratio of 76.67%, it contains the same amt as roasted potatoes, cobbler and refried beans.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as bread crumbs, white rice and crispbread. Compared to foods in the same food group (breads and cereals), this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pita Pocket (Costco), Hearty Grains Oatmeal & Honey English Muffins (Thomas'), Sonoma 100% Stone Ground Wheat Bread (Raley's)

  • How much fiber are in 1 serving?

    104% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a high amount of fiber. In this case, within its own food group, this food has less fiber than roughly 5 percent of other foods. In the same way, nearly 5% of all foods we analyzed have a greater fiber/calories percentage. Having a massive degree of fiber containing 10.83 grams for every 100 calories, it is around the same amount as applesauce, coconuts and grapes.

    Overall Score

    Very High

    Alternatives: Fruity Tofu Parfait with Granola, Apple Jacks Cereal (Kellogg's), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a favorable quantity of protein at 16.67 grams per 500 calories, it has the same quantity as nougat, cornbread and orange juice. Approximately 52% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group, this food has a average quantity of protein. In this case, within its own food group, this food has less protein than almost 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Flatbread Light Original (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as peppers, ice pop and cornmeal. Merely 0% of all foods among all food groups have a lower saturated fat percentage. Likewise, this specific food has a minute degree of saturated fat compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Seeded Rye Bread (Sprouts Farmers Market), Fat Free Seasoned Croutons (Rothbury Farms), Poppy Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    For most men and women, 460 mg is 19.17% of your recommended limit per day. This item has a average degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than around 41% of other foods. Likewise, about 58% of all foods among all food groups have a lower ratio of sodium to calories. At 383.33 mg per 200 calories, this food has a considerable level of sodium (it has the same amt as foods like peanuts, gluten free breads and burgers).

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Plain Toaster Biscuit Toasted (Burgerville), Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as muenster cheese, fish oil and bacon. Compared to foods in its food group, this item has a miniscule quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, this food has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: MMG Signature Wrap (Muscle Maker Grill), Seattle International Garlic French Bread (Franz), Rosemary Olive Oil Round (LaBrea Bakery)