How many carbs are in McAlister's Deli Rye Bread

240Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 240
  • Fat: 3g
  • Carbs: 46g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 2 slices - it has about the same amt of calories as 1.61 cups of honey nut toasted oats, 1.77 medium tortilla, and 2.05 bun hot dog buns.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.33% of your recommended limit per day will be filled by this food/serving size. This specific food has a moderate amount of carbs compared to foods in the same food group. Here, nearly 44% of foods in this food group have a greater carbs percentage. Likewise, approximately 76% of all foods we analyzed have a lower ratio of carbs to calories. Having a stiff degree of carbs with 95.83 g per 500 calories, it contains the same amt as puddings, garlic and noodle soup.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol containing 0 mg per 400 calories, it contains the same amt as mandarin oranges, cookies and leeks. Compared to foods in the same food group (breads and cereals), this item has a small degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: PC Crunchy Granola Bars - Nuts & Honey (President's Choice), Hemp Tortillas (French Meadow Bakery), Strawberry Granola (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like wraps, bagels and sunflower seeds with 10 g for every 600 calories, which is a outstanding amount. Roughly 76% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a great quantity of fiber. In this case, almost 32% of foods in this food group have a greater fiber/calories ratio. 4 g is 16% of your daily recommended consumption of fiber for most people.

    Overall Score

    High

    Alternatives: sandwich flatbread, Brown Sugar Cinnamon Bread (Sara Lee), Chocolate Chip Scone (NutriSystem)

  • How much protein are in 1 serving?

    This item has a excellent amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 21 percent of other foods. Similarly, roughly 60 percent of all foods in our entire system have a lower protein percentage. 10 g is 20% of your daily limit for most people. Having a favorable quantity of protein with a protein/calorie ratio of 16.67%, it is around the same quantity as toppings, fritters and wafers.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Philly Steak Pita (Pita Pit), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, almost 100% of all foods in our database have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like lettuce, macaroni and risotto with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Burrito Flour Tortillas (Grande/Large Size) (La Banderita), Italian Bread (Healthy Life), Italian Sliced Enriched with Sesame Seeds Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    29.17% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a enormous degree of sodium. Here, about 92% of other foods in this food group have a lower sodium ratio. Similarly, roughly 78% of all foods we analyzed have a lower ratio of sodium to calories. Having a stiff amt of sodium at 1458.33 mg per 500 calories, it has the same degree as toast, chicken and sandwiches.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Mi Casa), 12'' Flour Tortilla (Cafe Rio), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 71 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a ordinary amount of sugar. In this case, about 77 percent of foods in this food group have a greater sugar/calories ratio. This food has the same degree of sugar as foods like fish, seaweed and melt sandwiches with a sugar/calorie ratio of 3.33%, which is a reasonable amount. For most individuals, 2 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Wrap (homemade), Breadsticks (Olive Garden), Flax & Sunflower Seed Bread (French Meadow Bakery)