Calories in Rye Bread (Biona)

196Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 196
  • Fat: 3.5g
  • Carbs: 29.5g
  • Protein: 5.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 196 calories, 1 serving has the same quantity of calories as 1.63 slices of cinnamon raisin bread, 0.7 bagel plain bagel, and 1.46 muffin english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 90.31 g for every 600 calories, this item has an average level of carbs (it has the same amt as foods like gravy, cheese pizza and almond milk). For a healthy female, 29.5 grams is 9.83% of your daily recommended limit of carbs. This specific food has less carbs than almost 40 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than about 74 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has less cholesterol than almost 100% of all foods we analyzed. In the same way, this item has a low degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as popcorn, breadsticks and granola bars.

    Overall Score

    Low

    Alternatives: Mom's Best Organic Multigrain Hot Cereal - Plain Grain (Better Oats), Gladiola Mexican Style Cornbread Mix (Martha White), Cherry Almond Clusters (Trader Joe's)

  • How much fiber are in 1 serving?

    5.8 grams is 23.2% of your daily recommended consumption of fiber for a healthy individual. Almost 88 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this specific food has a very high quantity of fiber compared to foods in the same food group. Here, almost 85 percent of other foods in this food group have a lower fiber/calories percentage. Having a immense quantity of fiber with a fiber/calorie ratio of 2.96%, it has the same quantity as melons, veggie burgers and okra.

    Overall Score

    Very High

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Instant Healthy Grain (Cream of Wheat), Natural Artisan Granola - Nuggets (Udi's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like chestnuts, litchis and fruit salad with a protein/calorie ratio of 11.84%, which is a fair amount. 11.6% of your daily recommended intake of protein will be filled by this specific serving size. Nearly 55% of all foods in our entire database have a greater protein/calories ratio. Similarly, this item has a respectable degree of protein compared to foods in the same food group. In this case, nearly 43 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Pico de Gallo Flatbread (Kontos), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 2.89%, it has the same amt as alfalfa, flatbread and toast. Compared to foods in its food group, this food has a considerable amt of saturated fat. Here, approximately 56% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than nearly 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Giant Bread (Flowers), Demi Baguette (Kirkland Signature), Cinnamon Raisin Bagel - Plain (Winchell's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 339.23%, this food has a inordinate level of sodium (it has the same amount as foods like roast turkey, tomato soup and corned beef). Nearly 17 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a very high amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 5 percent of other foods. 27.7% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: 9 Grain Crereal (Rogers Foods), Blue Corn Taco Shells (365), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy individual. Compared to foods in its food group, this specific food has a minimum quantity of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 100% of all foods in our entire database have a greater sugar percentage. This specific food has the same amt of sugar as foods like flounder, white rice and snapper with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Sourdough English Muffins (Meijer), Fiber Crispbread (Finn Crisp)