1 Wafer Rye Crispbread Nutritional Analysis and Facts

37Calories

Per Serving

Number of Calories: Based on 1 wafer serving

  • Calories: 37
  • Fat: 0.13g
  • Carbs: 8.22g
  • Protein: 0.79g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 37 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.31 bar hard almond granola bars, 0.14 bagel blueberry bagel, and 0.19 bar soft raisin granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amt of carbs. In this case, within its own food group, this specific food has less carbs than about 10 percent of other foods. In the same way, nearly 88% of all foods in our system have a lower carbs/calories ratio. Having a high amt of carbs with 66.65 g per 300 calories, it is around the same amount as smoothies, figs and nectar. 8.22 g is 2.74% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our entire database. Having a minute amount of cholesterol with 0 milligrams per 500 calories, it contains the same degree as cantaloupe, gluten free breads and tempeh.

    Overall Score

    Low

    Alternatives: Honey Crisp Medley with Almonds Cereal (Kroger), Fiber One Chewy Bars (Fiber One), Spinach with Garlic & Pesto Wrap (BAJA)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a vast amt of fiber. In this case, roughly 92% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than around 7 percent of all foods we analyzed. 1.6 grams is 6.4% of your daily recommended consumption for a healthy person. Having a high quantity of fiber with a fiber/calorie ratio of 4.32%, it contains the same amt as hominy, roasted potatoes and gum.

    Overall Score

    Very High

    Alternatives: White Corn Tortillas (Don Pancho), 9 Grain Bread (Alpine Valley Breads), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    0.79 g is 1.58% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a acceptable amount of protein. In this case, roughly 22 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than almost 64 percent of all foods in our entire database. Having a proficient quantity of protein at 12.81 g for every 600 calories, it has the same degree as cupcakes, bananas and grapes.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This item has a moderate amt of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than around 52 percent of other foods. Similarly, roughly 29 percent of all foods in our entire system have a lower saturated fat ratio. This item has the same amount of saturated fat as foods like vodka, coffee and zucchini with a saturated fat/calorie ratio of 0.34%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Heart to Heart Cereal - Honey Toasted Oat (Kashi), Spoleto Italian Style Bread (Cobblestone Mill), Honey 7 Grain Wheat Bread (Nature's Own)

  • How much sodium are in 1 serving?

    1.08% of your daily recommended limit of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 70.27%, this item has a moderate level of sodium (it has the same quantity as foods like peanut butter, sunflower seeds and whole grains). This food has a modest quantity of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than roughly 86% of other foods. Similarly, this item has less sodium than roughly 70% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Melba Toast (America's Choice), Biscuit Holes Dipping Icing Cup (Hardee's), Shredded Wheat Frosted Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    Just 20 percent of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a modest quantity of sugar. In this case, roughly 87% of foods in this food group have a greater ratio of sugar to calories. Having a safe amount of sugar at 0.59 g per 200 calories, it has the same quantity as anchovies, corn chips and havarti cheese. 0.27% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Select French Bread Artisan (Safeway), Totally Turkey Wrap (Tropical Smoothie Cafe), 99% Fat Free Corn Tortillas (Canteca)