Nutritional Value and Information

• How many calories are in 1 serving?

  At 19 calories, 1 serving has approximately the same quantity of calories as 0.76 cups sque'easy fruit snacks, 0.08 bread whole wheat naan bread, and 0.24 slices of toasted pumpernickel bread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most people, 3.86 g is 1.29% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a moderate-high amt of carbs. Here, almost 24 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 17 percent of all foods in our database. This item has the same amt of carbs as foods like syrup, fruit cocktail and root beer containing 121.89 g for every 600 calories, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as miso soup, pasta sauce and soy yogurt. Compared to foods in the same food group, this food has a minimum quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our system. For a healthy female, 0 milligrams is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Shredded Oats Original (Barbara's Bakery), Crunches, Sesame Semolina Loaf (LaBrea Bakery)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a great amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 23% of other foods. Likewise, almost 18 percent of all foods we analyzed have a greater ratio of fiber to calories. 1.6% of your daily recommended value of fiber will be achieved by 1 serving. Having a vast amount of fiber with a fiber/calorie ratio of 2.11%, it contains the same amt as roasted potatoes, avocados and grapes.

  Overall Score

  Very High

  Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

• How much protein are in 1 serving?

  For a healthy female, 0.58 grams is 1.16% of your daily recommended intake. This item has the same quantity of protein as foods like chocolate cake, muffins and blueberries with a protein/calorie ratio of 12.21%, which is a respectable amount. Compared to foods in the same food group (breads and cereals), this specific food has a fair amount of protein. In this case, within its own food group, this specific food has less protein than nearly 54 percent of other foods. Likewise, this specific food has less protein than roughly 54 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Light Wheat Bread (Wonder), 9-Grain Bread (Nature's Own), Whitewheat Healthy White Bread (Nature's Own)

• How much saturated fat are in 1 serving?

  Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 1.09%, it contains the same amt as organic milk, pancakes and red potatoes. Compared to foods in the same food group (breads and cereals), this item has a considerable degree of saturated fat. Here, around 51% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 69 percent of all foods in our entire database have a greater saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Everything French Bread (Marketside), Multigrain Garlic Bread (Nature's Promise), Thin Sandwich White Bread (Bunny Bread)

• How much sodium are in 1 serving?

  This food has the same quantity of sodium as foods like taco salad, fried rice and garlic with a sodium/calorie ratio of 236.84%, which is a moderate-high amount. 1.88% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate-high amt of sodium. In this case, within its own food group, this specific food has less sodium than around 20% of other foods. In the same way, around 31% of all foods among all food groups have a greater sodium/calories ratio.

  Overall Score

  High

  Alternatives: Italian Chicken Croissant (Kolache Factory), Corn Tortillas (Azteca), Traditional Yellow Corn Tortillas (Tia Rosa)