How many calories are in Ryvita Rye & Oat Bran Crispbread

35Calories

Per Serving

Number of Calories: Based on 1 cracker serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 cracker - it has around the same amt of calories as 0.27 slices of texas toast, 11.95 g of hard white roll, and 0.47 oz wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily recommended intake for a healthy female. Having a high amt of carbs with a carbs/calorie ratio of 91.43%, it is around the same amt as rice noodles, nectarines and cranberry juice. Approximately 89% of all foods in our database have a lower ratio of carbs to calories. Similarly, this food has a extreme degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a minimum amount of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like vinegar, vegetables and chocolate with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Banana Nut Cheerios (General Mills), Fruits & Grains Breakfast Harvest (Millville), 6'' Flour Tortillas (Wal-Mart)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous quantity of fiber. Here, roughly 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 95% of all foods in our system have a lower fiber/calories percentage. 8% of your daily recommended value will be met by 1 serving. With a fiber/calorie ratio of 5.71%, this food has a vast level of fiber (it has the same degree as foods like grapefruits, grapes and radishes).

    Overall Score

    Very High

    Alternatives: Double Fiber Bread (Nature's Promise), Potato Bread (Safeway), Bagel Flats - Cinnamon (Pepperidge Farm)

  • How much protein are in 1 serving?

    For a healthy person, 1 grams is 2% of your daily limit of protein. Compared to foods in the same food group (breads and cereals), this specific food has a average degree of protein. In this case, approximately 37 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than almost 57% of all foods in our database. This item has the same degree of protein as foods like hemp milk, oranges and frozen drinks at 5.71 g per 200 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as challah, relish and water chestnuts. Compared to foods in the same food group, this item has a low amount of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, just 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Good Friends High Fiber Cereal - Cinna-Raisin Crunch (Kashi), Small Old Fashioned Bread (Evangeline Maid)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of sodium. In this case, merely 7 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 16% of all foods in our database have a lower sodium percentage. Having a ordinary degree of sodium with a sodium/calorie ratio of 28.57%, it contains the same quantity as marshmallows, most beverages and beer. For most people, 10 mg is 0.42% of your daily limit.

    Overall Score

    Modest

    Alternatives: Penguin Biscuit (McVities), White Corn Taco Shells (La Tiara), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 100 percent of all foods in our database have a greater ratio of sugar to calories. For most individuals, 0 grams is 0% of your daily recommended value of sugar. This item has the same amt of sugar as foods like lamb chops, mackerel and havarti cheese containing 0 grams for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: All Natural Crusty White Baguette (Publix), Flour Tortilla (Soft Taco Size) (Mama Lupe's), Enriched Farina (2-1/2 Minute) (Cream of Wheat)