How many calories are in Rye Starter (Recipe)

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 1.6g
  • Carbs: 71.8g
  • Protein: 10.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Dark Rye Flour 1 cup 1.5
Arrowroot Flour 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.25 cups of pumpkin pie mix, 38.89 piece hearts of palm, and 31.82 mushrooms dried shiitake mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    71.8 g is 23.93% of your daily recommended value for a healthy male. This recipe has a unreasonable degree of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than nearly 20 percent of other foods. Likewise, this recipe has less carbs than around 16% of all foods in our database. Having a enormous amt of carbs with 82.06 grams for every 400 calories, it has the same quantity as ketchup, oranges and bananas.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Hot & Spicy Pork Rinds (Utz), Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having a inconsiderable amount of cholesterol at 0 milligrams for every 300 calories, it is around the same degree as tahini, wafers and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Red Cherry Topping (Culver's), No Sugar Added Hot Chocolate with Calcium (Nestle), Blended Fruit - Apple & Multifruit (Buddy Fruits)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 2.06%, it is around the same amount as papayas, chickpeas and pears. 28.8% of your recommended limit per day will be fulfilled by a serving of this recipe. This recipe has a premium degree of fiber compared to foods in the same food group. In this case, around 18% of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than nearly 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), All Purpose Baking Flour (Bob's Red Mill), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 12.23%, it is around the same amt as carrot cake, apricots and gluten free breads. This recipe has a proficient quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 46% of other foods. In the same way, approximately 46% of all foods in our entire database have a lower protein ratio. For a healthy female, 10.7 g is 21.4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Fingers, Fried Chik'n with Gravy (Worthington Loma Linda), Tender Cracklins (Guerrero)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable quantity of saturated fat compared to foods in the same food group. In this case, about 66 percent of foods in this food group have a greater saturated fat percentage. Similarly, this recipe has less saturated fat than nearly 71% of all foods in our database. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 0.26%, it has the same degree as almond butter, coffee and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Fruit Snacks Fat Free (Welch's), Brazilian Nut Fiesta (Taste of Nature), The Original Low Fat Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    For most men and women, 2 milligrams is 0.08% of your daily limit. Having a limited degree of sodium with a sodium/calorie ratio of 0.57%, it is around the same degree as dates, plums and raisins. This recipe has a trivial degree of sodium compared to foods in its food group. In this case, roughly 92 percent of foods in this food group have a greater sodium ratio. Similarly, this recipe has less sodium than about 94 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Great Value all purpose flour, Hazelnut Coffee Creamer (International Delight), Cranberry Honey Roasted Snack Bar (Nature's Promise)

  • How much sugars are in 1 serving?

    Having a modest amount of sugar containing 0.29 g per 500 calories, it contains the same degree as olive oil, lamb chops and fish oil. 0.2 grams is 0.5% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this recipe has a reasonable degree of sugar. In this case, merely 15 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, merely 19 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Baked Jalapeno Cheese Crunchies (Trader Joe's), Green Gecko