How many calories are in Rubschlager Rye-Ola Sunflower Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 slice - it is equivalent to 1.41 oz toasted raisin cinnamon english muffins, 1.43 oz italian bread, and 1.39 oz soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pinto beans, radishes and tomato soup containing 51.82 g for every 300 calories, which is a moderate-high amount. 19 g is 6.33% of your recommended limit per day for a healthy individual. Nearly 69 percent of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a fair degree of carbs. Here, roughly 38% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 300 calories, this specific food has a small level of cholesterol (it has the same degree as foods like white wine, pilaf and chocolate chip cookies). Only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a miniscule quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Froot Loops Sweetened Multi-Grain Cereal (Kellogg's), Hot Dog Buns (Captain John Derst's), American Multi Grain Bread (New French Bakery)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Having a high amount of fiber with a fiber/calorie ratio of 2.73%, it contains the same quantity as black beans, sweetener and cucumbers. Almost 87 percent of all foods in our entire database have a lower fiber/calories ratio. In the same way, this food has a premium degree of fiber compared to foods in its food group. In this case, approximately 17% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Wheat Bread (McAlister's Deli), Deli 100% Wheat Bread (Franz), Wheat Enriched Bread (OvenJoy)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein containing 2.73 grams for every 100 calories, it has the same amount as salsa, blueberries and dark chocolate. This food has less protein than about 59% of all foods in our database. Similarly, this food has a moderate amount of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than almost 67% of other foods. 6% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 100% of all foods among all food groups have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like mixed vegetables, protein powder and wine containing 0 g for every 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Munich City Style Bread (Dimpflmeier Bakery LTD), Banana Nut Cheerios (General Mills), Plain Mini Bagels (Sara Lee)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended intake will be met by this food/serving size. Approximately 46 percent of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a moderate quantity of sodium. Here, around 48% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 172.73%, this item has an average level of sodium (it has the same amt as foods like organic milk, toppings and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Ham & Egg Croissant (Kolache Factory), Multi Grain Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended consumption for most people. Compared to foods in its food group, this food has a considerable amount of sugar. Here, within its own food group, this food has less sugar than nearly 55 percent of other foods. Likewise, about 46% of all foods we analyzed have a lower sugar/calories percentage. This item has the same amt of sugar as foods like greek salad, cheeseburgers and spring rolls with a sugar/calorie ratio of 7.27%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Hearty Light Multi-Grain English Muffins (Thomas'), 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's), Taco Shells (Hometown Buffet)