How many calories are in 1/2 fillet sablefish

376Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 376
  • Fat: 29.53g
  • Carbs: 0g
  • Protein: 25.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 376 calories (376 kcal), 1 serving has around the same quantity of calories as 39.58 medium wild eastern oyster, 2.54 fillet flatfish, and 341.82 g of steamed or poached haddock.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as chicken thighs, swordfish and string cheese. 0% of your daily recommended consumption of carbs will be achieved by this specific serving size. Almost 100% of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in its food group, this item has a meager amount of carbs. Here, roughly 100 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Butterfish, Flaked Light Tuna in Water (No Name), Premium Chunk White Tuna in Water (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25.27%, this item has a excessive level of cholesterol (it has the same amt as foods like eel, chicken wings and halibut). Compared to foods in the same food group (fish and seafood), this item has a considerable amt of cholesterol. Here, around 37% of other foods in this food group have a lower cholesterol percentage. On the other hand, nearly 11 percent of all foods in our database have a greater cholesterol percentage. For a healthy individual, 95 mg is 31.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Hibachi Shrimp (Benihana), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same quantity as foods like roast beef, goat's cheese and egg salad). Approximately 100% of all foods in our entire database have a greater fiber ratio. Likewise, this item has a insubstantial quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. For a healthy female, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 27.53%, this food has a very high level of protein (it has the same amount as foods like lamb, buttermilk and pepperoni pizza). Approximately 18% of all foods among all food groups have a greater protein percentage. But, compared to foods in its food group, this food has a considerable amount of protein. Here, within its own food group, this food has less protein than roughly 70% of other foods. 51.76% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), Grilled Malibu Shrimp (Joe's Crab Shack), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like burgers, avocados and spreads with a saturated fat/calorie ratio of 14.79%, which is a moderate-high amount. Compared to foods in the same food group (fish and seafood), this specific food has a high quantity of saturated fat. In this case, nearly 88% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 31% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Imitation Crab Flakes (Great American Seafood), Chunk Light Tuna (Natural Sea), Clams Casino (Matlaw's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 28.72%, this item has a below average level of sodium (it has the same quantity as foods like corn on the cob, ice cream cones and apple juice). Compared to foods in the same food group, this food has a minute amt of sodium. In this case, merely 3% of other foods in this food group have a lower sodium percentage. Similarly, at most 16 percent of all foods in our entire database have a lower ratio of sodium to calories. 108 milligrams is 4.5% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Tilapia with Mango Salsa & Rice (Applebee's)