How many calories are in Haig's Safflower Mayonnaise

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 11g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same degree of calories as 1.64 cups of lemon juice, 1.02 tbsp real mayonnaise, and 20.0 tbsp marjoram.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as chicken thighs, havarti cheese and string cheese. This item has a meager amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower carbs/calories percentage. 0 grams is 0% of your daily recommended value of carbs for a healthy person.

    Overall Score

    Low

    Alternatives: Lite Caesar Dressing (Maple Grove Farms), Mayonesa with Lime Juice Mayonnaise (Hellmann's), Hidden Valley Original Ranch Dressing (Sonic)

  • How much cholesterol are in 1 serving?

    Approximately 55 percent of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, this food has a immoderate amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 79% of other foods in this food group have a lower ratio of cholesterol to calories. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amt as puddings, cherries and coconuts. For a healthy male, 5 mg is 1.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Korean Bean Curd (Miso) Soup, Organic Applesauce (Full Circle), Better Brownies

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended consumption. Having a poor quantity of fiber with 0 g per 500 calories, it contains the same amount as croissants, burgers and chicken nuggets. This food has less fiber than approximately 100 percent of all foods in our system. In the same way, this food has a poor degree of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Tomato Sauce Original (Woodstock Farms), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Marinara Sauce (Dei Fratelli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial quantity of protein. In this case, around 100 percent of foods in this food group have a greater protein ratio. Likewise, roughly 100 percent of all foods we analyzed have a greater protein/calories ratio. At 0 g for every 500 calories, this food has a low level of protein (it has the same quantity as foods like olives, ranch dressing and ketchup). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Hot Green Chile Sauce (El Pinto), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of saturated fat. In this case, around 59 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 52% of all foods in our database have a lower ratio of saturated fat to calories. Having a moderate quantity of saturated fat with 5 g for every 500 calories, it contains the same quantity as falafel, nutrition drinks and jambalaya.

    Overall Score

    Moderate

    Alternatives: Original BBQ Sauce (Kraft), Lemon Juice, Sweet Relish (Ralphs)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 80%, this item has a moderate level of sodium (it has the same amount as foods like whole grains, tortilla chips and blueberry pie). 3.33% of your daily recommended value of sodium will be met by this food/serving size. Compared to foods in its food group, this food has a below average amount of sodium. Here, approximately 24% of other foods in this food group have a lower sodium percentage. Likewise, about 32 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Pink Grapefruit Marmalade (Mediterranean Organic), Chili Oil (KA-ME), Organic Concord Grape Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as fish oil, hard boiled eggs and cornmeal. This food has a inconsiderable amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 100% of all foods in our entire database. For a healthy individual, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), Roaster Fresh Creamy Lightly Salted Almond Butter (Kettle Brand), Taco Family Pack (Lawry's)