How many carbs are in Pepperidge Farm Sage & Onion Stuffing

140Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 3/4 cup - it has approximately the same amt of calories as 0.2 cups of pigeon peas, 16.8 oz rapini, and 608.7 g of amaranth leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like granola, garlic and kale with a carbs/calorie ratio of 74.29%, which is a immoderate amount. 8.67% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this food has a above average amt of carbs. In this case, within its own food group, this food has less carbs than approximately 28 percent of other foods. In the same way, roughly 26 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Omega 3 Fish Oil (Carlson), Rice Slices (Galaxy Nutritional Foods), Cheddar Veggie Shreds (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like coconut milk, fruit and crispbread). Compared to foods in the same food group (other), this item has a inconsiderable amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pure Premium Coconut Water with Passion Fruit & Orange (Zico), Instant Breakfast - French Vanilla (Carnation), Peanut Butter Honey Roasted Snack Bar (Nature's Promise)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this food has a whopping degree of fiber. In this case, almost 17 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 82% of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.14%, this food has a very high level of fiber (it has the same degree as foods like baby carrots, bananas and whole cereals).

    Overall Score

    Very High

    Alternatives: Chocolate Fudge Bar (NutriSystem), Home Style Beefless Tips (Gardein), Bulgar (Bob's Red Mill)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 14.29%, it has the same quantity as teriyaki sauce, hash browns and cereal bars. Compared to foods in its food group, this food has a serviceable amt of protein. In this case, nearly 42% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than almost 48 percent of all foods in our system. 10% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Natural Tropical Breeze (South Beach Diet), Stir Fried Buddhas Feast (P.F. Chang's), Chicken-free Buffalo Wings (Health is Wealth)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial degree of saturated fat compared to foods in the same food group (other). In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than around 100% of all foods in our database. This food has the same quantity of saturated fat as foods like coffee, hash browns and fruit cocktail with 0 g for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Whey Protein Powder - Natural Vanilla Flavor (365), Sun Dried Tomatoes Julienne Cut, Ham & Egg Melt (IHOP)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of sodium. In this case, roughly 6 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 86% of all foods in our database have a lower sodium/calories percentage. Having a enormous degree of sodium containing 1928.57 mg for every 500 calories, it contains the same degree as smoked salmon, egg whites and seafood. 22.5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Agave Nectar, Yellow Corn Meal (Quaker), MyoFusion - Delicious Vanilla (Gaspari Nutrition)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 8.57%, it is around the same amt as chili, chickpeas and nachos. 7.5% of your recommended limit per day will be met by this specific serving size. Almost 49 percent of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in its food group, this specific food has a fair amt of sugar. Here, within its own food group, this specific food has less sugar than around 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Protein Powder (Nutrilite), Fried Breaded Meatless Chicken, Super High Protein Powder (MLO Sports Nutrition)