Nutritional Info in Sainsbury's Boneless Lamb Shoulder

235Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 235
  • Fat: 18.3g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 235 calories, 1 serving has about the same quantity of calories as 47.0 oz baby leaf spring mix, 1.93 lbs of savoy cabbage (raw), and 3.92 Medium Onion yellow onion.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like cream cheese & spreads, pasta sauces and tinned vegetables with a saturated fat/calorie ratio of 32.55%, which is a inordinate amount. Compared to foods in the same food group (Meat, Fish & Poultry), this food has a very high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 6% of other foods. Similarly, around 100% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

  • How much sodium are in 1 serving?

    0.0042% of your daily recommended value will be met by 1 serving. Having a limited quantity of sodium with a sodium/calorie ratio of 0.04%, it is around the same quantity as mineral water, breath mints and mints & gum. This item has a miniscule amount of sodium compared to foods in the same food group (Meat, Fish & Poultry). Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 91 percent of all foods in our entire database.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Similarly, this item has less sugar than around 100% of all foods in our system. This specific food has the same amt of sugar as foods like breakfast cereals, smoked & marinated fish and cookie mixes containing 0 grams for every 100 calories, which is a trivial amount. 0 grams is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Sainsbury's British Pork Thin Cut Loin Steaks (Approx 800g) (Sainsbury's), Tesco Smoked Back Bacon Rashers (3x175g) (Tesco), Sainsbury's Taste the Difference British Pork Boneless Loins Prime (2 per pack - Approx 300g) (Sainsbury's Taste the Difference)