How many calories are in Sainsbury's Garlic & Parsley Chicken Kievs

283Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 283
  • Fat: 19.2g
  • Carbs: 13.3g
  • Protein: 13.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    283 calories are in 100g - it is the same (calorie-wise) to 1010.71 g of birds eye steam fresh, 7.86 oz stuffed green olives, and 70.75 clove medium garlic (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 85% of all foods in our entire database. Yet, this item has a excessive amount of carbs compared to foods in its food group. In this case, nearly 17% of foods in this food group have a greater carbs ratio. This item has the same amt of carbs as foods like cream cheese & spreads, fresh world foods and frozen fish & seafood with a carbs/calorie ratio of 18.8%, which is a below average amount. 4.43% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sainsbury's Trout Fillets (2 per pack - Approx 400g) (Sainsbury's), Tesco Fresh British Beef Mince (500g) (Tesco), Tesco Willow Farm Skinless Chicken Thigh Fillets (472g) (Tesco)

  • How much fiber are in 1 serving?

    Around 73 percent of all foods we analyzed have a greater fiber ratio. Likewise, this specific food has a considerable quantity of fiber compared to foods in the same food group. In this case, around 39 percent of other foods in this food group have a lower fiber percentage. 0.9 grams is 3.6% of your daily limit for most people. Having a respectable amount of fiber with a fiber/calorie ratio of 0.32%, it is around the same degree as frozen quick meals, frozen poultry and deli meat.

    Overall Score

    Moderate

    Alternatives: Tesco Everyday Value Beef Mince (800g) (Tesco Everyday Value), Tesco German Peppered Salami (130g) (Tesco), Tesco Finest French Saucisson Sec (200g) (Tesco Finest)

  • How much protein are in 1 serving?

    13.8 g is 27.6% of your daily recommended value for a healthy person. Having a whopping quantity of protein with 19.51 grams per 400 calories, it contains the same quantity as frozen pizza, pita bread and chocolate and candy. Compared to foods in its food group, this item has a small amt of protein. Here, within its own food group, this item has less protein than roughly 90 percent of other foods. But, roughly 0% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 20.67%, it has the same degree as fresh world foods, meat & poultry and pastries. This food has less saturated fat than roughly 0% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a moderate degree of saturated fat. Here, almost 60% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

  • How much sodium are in 1 serving?

    This specific food has a low amount of sodium compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 9 percent of all foods in our database have a lower ratio of sodium to calories. For most people, 0.3 milligrams is 0.01% of your daily recommended value of sodium. This specific food has the same quantity of sodium as foods like mineral water, mints & gum and oils with a sodium/calorie ratio of 0.11%, which is a insubstantial amount.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    This specific food has a reasonable quantity of sugar compared to foods in the same food group (Meat, Fish & Poultry). In this case, within its own food group, this specific food has less sugar than roughly 54 percent of other foods. However, roughly 100% of all foods among all food groups have a lower sugar/calories ratio. With a sugar/calorie ratio of 1.13%, this food has a enormous level of sugar (it has the same amt as foods like skillet dinners, bacon & sausage and tinned fish). For most individuals, 0.8 g is 2% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Essential Waitrose Welsh Trimmed Lamb Rack (Approx 325g) (Essential Waitrose), Essential Waitrose Welsh Extra Trimmed Boneless Lamb Loin Fillets (Approx 400g) (Essential Waitrose), Tesco Smoked Back Bacon Rashers (16 per pack - 500g) (Tesco)