How many calories are in Sainsbury's Lamb Rump Steaks

222Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 222
  • Fat: 16.4g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    222 calories (222 kcal) are in 100g - it is equivalent to 55.5 cups of pared, chopped cucumber (raw), 111.0 small young green onions, and 18.5 tbsp cooked garlic.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 30.81%, it has the same degree as frozen sides, fresh world foods and candy. This food has a inordinate quantity of saturated fat compared to foods in the same food group. Here, almost 92% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 0 percent of all foods in our database.

    Overall Score

    Very High

  • How much sodium are in 1 serving?

    0.1 milligrams is 0.0042% of your daily recommended limit for a healthy female. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0.05%, it contains the same quantity as mints & gum, breath mints and oils. Only 9% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a small quantity of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Just 0% of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in the same food group, this food has a insubstantial degree of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 0 grams is 0% of your recommended limit per day of sugar. This item has the same quantity of sugar as foods like sports drinks, most prepared foods and most prepared fruit containing 0 grams for every 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: ASDA Butcher's Selection Easy Carve Silverside Beef Mini Joint by Weight (100g) (ASDA Butcher's Selection), Tesco Roasted Salmon Fillets with Cracked Black Pepper (185g) (Tesco), Essential Waitrose British Beef Forerib Joint (Approx 1.2Kg) (Essential Waitrose)