How many calories are in Sainsbury's Wafer Thin Cooked Ham Slices

100Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 100
  • Fat: 2.4g
  • Carbs: 1g
  • Protein: 18.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 100g - it is equivalent to 78.13 g of stuffed green olives, 11.11 stalk large celery (raw), and 2.56 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 1 g is 0.33% of your daily recommended intake. With a carbs/calorie ratio of 4%, this specific food has a trivial level of carbs (it has the same amount as foods like deli meat, bacon & sausage and tinned fish). This food has a reasonable degree of carbs compared to foods in the same food group. Here, approximately 46 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than almost 93 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tesco Organic British Beef Mince (500g) (Tesco Organic), Tesco Finest Aberdeen Angus Beef Burgers (2 per pack - 340g) (Tesco Finest), Tesco Smoked Mackerel Fillets with Crushed Peppercorns (Tesco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of fiber. In this case, almost 81% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than approximately 56 percent of all foods in our entire database. 0.7 g is 2.8% of your daily recommended consumption for a healthy female. Having a favorable amt of fiber containing 4.2 g per 600 calories, it has the same amount as cake mixes, mayonnaise & dressings and frozen pizza.

    Overall Score

    Moderate

    Alternatives: Tesco Everyday Value Beef Mince (800g) (Tesco Everyday Value), Tesco Healthy Living Beef Stir Fry Strips (350g) (Tesco Healthy Living), Tesco Healthy Living Quick Cook Turkey Steaks (464g) (Tesco Healthy Living)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping degree of protein. Here, almost 16% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 0 percent of all foods in our entire system have a greater protein/calories percentage. With a protein/calorie ratio of 74.8%, this specific food has a whopping level of protein (it has the same degree as foods like frozen entrees, yogurt & milk drinks and squash & cordials). 18.7 g is 37.4% of your daily recommended limit for most individuals.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a mild quantity of saturated fat. Here, at most 19 percent of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, nearly 0% of all foods among all food groups have a greater saturated fat ratio. This item has the same amount of saturated fat as foods like tinned soup, bread mixes and dessert toppings with a saturated fat/calorie ratio of 8.1%, which is a enormous amount.

    Overall Score

    Very High

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like mineral water, breath mints and mints & gum with a sodium/calorie ratio of 1%, which is a minute amount. 1 milligrams is 0.04% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (Meat, Fish & Poultry), this item has a insubstantial quantity of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium percentage. Likewise, just 9% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Approximately 0% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (Meat, Fish & Poultry), this food has a stiff degree of sugar. Here, almost 24 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 3.2%, this specific food has a steep level of sugar (it has the same degree as foods like soda pop, frozen pieces and oils). 2% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: ASDA Lamb Leg Shanks by Weight (100g) (ASDA), Duchy Originals from Waitrose Organic Lamb Loin Chops (4 per pack - Approx 500g) (Duchy Originals from Waitrose), Sainsbury's British Rib Eye Steaks (2 per pack - Approx 400g) (Sainsbury's)