How many calories are in Olive Garden Salad

350Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 350
  • Fat: 26g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as whole grains, lemonade and ice pop. This food has a limited amount of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Apple Harvest Chicken Salad (Red Robin), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos), Herb Salad (Our World Organics)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like avocados, octopus and paella). 0 g is 0% of your daily recommended consumption of sugar for a healthy person. Approximately 100% of all foods in our database have a greater sugar/calories percentage. Similarly, this food has a minute amount of sugar compared to foods in the same food group (salads). Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Wild Smoked Salmon & Hazelnut Salad (Burgerville), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Red Potato Salad (Isaac's)

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended consumption for a healthy female. This food has less carbs than roughly 78% of all foods in our system. Likewise, compared to foods in the same food group (salads), this food has a fair quantity of carbs. Here, almost 59% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 25.14%, this item has a modest level of carbs (it has the same amt as foods like mixed nuts, eggs and tofu).

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 42 percent of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this item has a respectable degree of fiber. In this case, approximately 71% of foods in this food group have a greater fiber percentage. Containing 0.86 g per 100 calories, this specific food has an ample level of fiber (it has the same degree as foods like yogurt, flounder and lemonade). 3 g is 12% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Sandella's), Garden Salad (Papa Murphy's Pizza), Italian-Style Salad Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like cheesecake, dried fruit and tea with a protein/calorie ratio of 8%, which is an ample amount. 7 g is 14% of your daily recommended value for most men and women. Nearly 65% of all foods we analyzed have a greater protein percentage. In the same way, this specific food has a below average amt of protein compared to foods in the same food group (salads). Here, approximately 86 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chef Salad without Dressing (Signature Cafe), Asian Sesame Chicken Salad (Half) (Panera Bread), Chicken Caesar Salad (Sandella's)

  • How many calories are in 1 serving?

    With 350 calories (350 kcal), 1 serving has approximately the same amt of calories as 10.29 cups of cabbage (cooked), 50.0 oz mustard greens (raw), and 486.11 g of ratatouille.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cakes, pork chops and catfish with 6.43 g per 500 calories, which is a moderate-high amount. Compared to foods in the same food group, this food has a fair amt of saturated fat. In this case, almost 50% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than almost 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: House Salad No Dressing (Kid Side) (On The Border), Southwest Fusilli Pasta Salad (Au Bon Pain), Garden-Fresh Salad without Dressing (Olive Garden)

  • How much sodium are in 1 serving?

    Containing 1102.86 mg for every 200 calories, this specific food has a high level of sodium (it has the same degree as foods like gravy, turkey breast and kale). Compared to foods in the same food group (salads), this specific food has a steep degree of sodium. Here, within its own food group, this specific food has less sodium than around 5 percent of other foods. Similarly, this item has less sodium than almost 8 percent of all foods we analyzed. 80.42% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Insalata Fiorucci (Carrabba's Italian Grill), Corn & Edemame Salad (Energy Kitchen)