Bill Miller Bar-b-q Salad De-lite Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 7.5g
  • Carbs: 13g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 2.24 cups of cooked snowpea, 2.14 cups of oranic antioxidant blend, and 652.17 g of radicchio.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of carbs. Here, roughly 62 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 71 percent of all foods we analyzed have a greater carbs percentage. 4.33% of your daily recommended intake of carbs will be fulfilled by this food/serving size. Having a considerable amt of carbs at 17.33 g per 200 calories, it has the same degree as hummus, pasta salad and souffle.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily limit for most men and women. This item has the same amt of cholesterol as foods like spreads, biscuits and chimichangas containing 80 milligrams per 600 calories, which is a immoderate amount. Approximately 26% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. In this case, almost 42% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Baby Greens Salad (Max & Erma's), Japanese Seaweed Salad (Wakame) (Kroger)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 2.67%, it contains the same amount as celery, wheat bread and squash. 16% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a very high amount of fiber. In this case, approximately 86 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 14 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Grilled Chili-Lime Chicken Salad (Applebee's), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    Roughly 80% of all foods in our entire database have a lower protein ratio. Likewise, this item has a great quantity of protein compared to foods in its food group. Here, roughly 32 percent of foods in this food group have a greater protein percentage. 20% of your daily recommended value will be filled by this food/serving size. With a protein/calorie ratio of 26.67%, this food has a fine level of protein (it has the same amt as foods like peppers, milk shakes and cashews).

    Overall Score

    High

    Alternatives: Broccoli Slaw (Private Selection), Original Southern Fried Chicken Salad (O'Charley's), Caribbean Style Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like cheese, nachos and ricotta cheese with a saturated fat/calorie ratio of 24%, which is a enormous amount. Compared to foods in its food group, this item has a excessive amt of saturated fat. Here, around 7% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 13 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chinese Chopstick Salad (Full) (Salad Creations), Smoked Chicken Salad (Rib Crib), Berry Almond Chicken Salad (Half-Size) (Wendy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of sodium. Here, approximately 65% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 29% of all foods in our entire database have a greater sodium percentage. 15.42% of your daily recommended intake will be filled by this specific serving size. Having a unreasonable amt of sodium with a sodium/calorie ratio of 246.67%, it contains the same amt as chicken salad, pretzels and guacamole.

    Overall Score

    High

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Sunomono (Tokyo Joe's), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For a healthy individual, 8 grams is 20% of your daily recommended limit. This item has the same amt of sugar as foods like radishes, onions and mousse with a sugar/calorie ratio of 21.33%, which is a unreasonable amount. Compared to foods in its food group, this specific food has a enormous degree of sugar. Here, approximately 18 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Organic Herb Salad Mix (Trader Joe's), Coleslaw (Ivar's)