How many carbs are in Ocean's Salad Nicoise Complete Tuna Salad

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 6g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has an equal degree of calories as 6.15 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 0.22 cups of chickpeas (raw), and 0.68 cups of creamed parsnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 15%, it contains the same amount as sour cream, red wine and cheeseburgers. 2% of your daily limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this food has a below average degree of carbs. Here, about 85 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than about 85% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    15% of your daily limit of cholesterol will be met by this food/serving size. Having a steep degree of cholesterol containing 84.38 mg per 300 calories, it is around the same quantity as jerky, fish oil and tempura. This specific food has less cholesterol than nearly 10% of all foods in our system. Similarly, compared to foods in the same food group (salads), this food has a extreme degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chickpea Salad (Cedar's), Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), Garden Deluxe Salad (Saladworks)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 55%, this item has a very high level of protein (it has the same quantity as foods like mixed vegetables, scrambled eggs and halibut). This specific food has a premium amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 5 percent of other foods. Similarly, nearly 95 percent of all foods we analyzed have a lower protein/calories percentage. For a healthy male, 22 g is 44% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Chicken BLT Salad (No Dressing) (Wendy's), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amt as peppers, tofu and tortilla chips. Compared to foods in the same food group, this item has a typical degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 78 percent of other foods. Likewise, this specific food has less saturated fat than around 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Asian Chopped Salad (Hometown Buffet), Organic Garden Salad (No Dressing) (Trader Joe's), Very Veggie Salad (Dole)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 400%, it is around the same amt as parmesan cheese, stews and pastrami. This food has less sodium than approximately 13 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a extreme degree of sodium. In this case, around 93 percent of other foods in this food group have a lower sodium ratio. 26.67% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company), Weight Mangement California Salad (Cheesecake Factory)