How many calories are in Kangaroo Salad Pockets

90Calories

Per Serving

Number of Calories: Based on 1 pocket serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pocket - it is equivalent to 22.17 g of butter croissants, 0.9 bagel plain mini bagels, and 0.82 tortilla flour tortillas.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods among all food groups have a lower cholesterol percentage. This specific food has the same amt of cholesterol as foods like vegetable oil, mixed nuts and avocados with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For most men and women, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fruit Rounds Cereal (Millville), Honey Wheat Sandwich Rolls (Nature's Own), Light Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like greek yogurt, gum and walnuts with a saturated fat/calorie ratio of 0%, which is a meager amount. This item has a meager quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frosted Cocoa (Valu Time), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Split Butter Wheat Bread (Country Hearth)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a solid quantity of protein. In this case, roughly 52 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than almost 52% of all foods in our system. Having a fair degree of protein containing 20 grams per 600 calories, it contains the same quantity as onion rings, water chestnuts and cream. 6% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Multigrain Bread (Atkins), Special K Protein Plus Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than about 61% of other foods. Similarly, approximately 51% of all foods in our entire database have a greater sodium/calories ratio. 5.83% of your daily recommended consumption will be filled by this specific serving size. Having an average degree of sodium with 311.11 mg per 200 calories, it contains the same amount as snow peas, swordfish and snapper.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Shredded Wheat Frosted Spoon Size Cereal (Post), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy male. Having a considerable amount of sugar with a sugar/calorie ratio of 4.44%, it contains the same amount as steak, meatballs and peanut butter. This specific food has less sugar than roughly 65 percent of all foods in our system. In the same way, this specific food has a average amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than about 69 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Flour Tortilla (Chevy's Fresh Mex), Paneer Roll Achari (Trader Joe's), Caesar Croutons (Wegmans)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a unreasonable quantity of carbs. Here, within its own food group, this item has less carbs than nearly 36 percent of other foods. Similarly, approximately 78% of all foods we analyzed have a lower ratio of carbs to calories. 6% of your recommended limit per day of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same amount as foods like green peas, cherry pie and toppings).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.11%, it has the same amount as polenta, gluten free breads and taco shells. Almost 65 percent of all foods in our database have a lower fiber ratio. In the same way, compared to foods in the same food group, this item has a average amount of fiber. Here, around 47% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Light Wheat Bread (Village Hearth), Active Lifestyle Multigrain Bread with Wild Rice (Kroger)