Azteca Salad Shells Tortillas Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like potatoes, olives and coffee creamer with a cholesterol/calorie ratio of 0%, which is a minute amount. This food has less cholesterol than approximately 100 percent of all foods in our entire database. In the same way, this specific food has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100% of foods in this food group have a greater cholesterol ratio. 0 mg is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Marble Rye and Pumpernickel Bread, Pumpernickel Bread (Manischewitz), Fruit Rounds Cereal (Millville)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as smoked salmon, chicken thighs and havarti cheese. Compared to foods in the same food group, this specific food has a minimum amt of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Rustic Pugliese Bread (Private Selection), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), Francese Rolls (Beckmann's)

  • How much protein are in 1 serving?

    Having a reasonable amt of protein with a protein/calorie ratio of 5.71%, it has the same amount as vodka, relish and chutney. Compared to foods in its food group, this specific food has a tiny amount of protein. Here, only 6% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 76 percent of all foods in our system have a greater protein/calories ratio. 6% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Men's Bread (French Meadow Bakery), Alternative English Muffin (Western Bagel)

  • How many calories are in 1 serving?

    210 calories are in 1 tortilla - it is equivalent to 86.07 g of plain french toast, 49.3 g of soft peanut butter granola bars, and 0.35 cups of granola cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like flatbread, souffle and bisque with 32.86 grams for every 300 calories, which is an average amount. For a healthy individual, 23 g is 7.67% of your daily recommended consumption of carbs. Compared to foods in its food group, this item has a small quantity of carbs. Here, within its own food group, this item has less carbs than about 90 percent of other foods. In the same way, this item has less carbs than nearly 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.48%, this item has a moderate level of fiber (it has the same degree as foods like dumplings, cashews and gouda cheese). This specific food has less fiber than approximately 59% of all foods in our system. Similarly, compared to foods in the same food group, this item has a respectable degree of fiber. Here, around 84% of foods in this food group have a greater fiber/calories percentage. 4% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Oat Bran Hot Cereal (Hodgson Mill), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much saturated fat are in 1 serving?

    Nearly 48 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a stiff degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 23% of other foods. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.57%, it has the same quantity as succotash, radishes and cod.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Shredded Wheat Original Spoon Size Cereal (Post), Fat Free Flour Tortillas (Manny's)

  • How much sodium are in 1 serving?

    This item has a typical amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 86 percent of other foods. Similarly, approximately 70% of all foods in our system have a greater sodium/calories ratio. This item has the same amt of sodium as foods like ground pork, bagels and havarti cheese at 357.14 mg per 500 calories, which is a moderate amount. For most people, 150 milligrams is 6.25% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Yellow Corn Taco Shells (Casa Mamita), Parisien (La Madeleine)