How many calories are in Citterio Salami

90Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has the same quantity of calories as 2.2 cups of spinach (cooked), 5.62 cups sliced daikon (raw), and 4.5 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs at 0 g for every 100 calories, it contains the same quantity as veal, chicken thighs and mexican cheese. For a healthy male, 0 g is 0% of your daily recommended intake. This item has a minimum degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Hickory Bacon Ready to Serve (Tyson Foods), Chicken Breast Strips - Southwestern (Oscar Mayer), Peppercorn Bacon (Appleton)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like organic milk, goulash and corned beef containing 0 g per 100 calories, which is a tiny amount. 0% of your daily recommended value will be achieved by this specific serving size. This specific food has less fiber than around 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a limited amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Savory Mushroom Meatless Meatballs (Nate's), Oven Roasted Chicken Breast (Sara Lee)

  • How much sugars are in 1 serving?

    Around 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this food has a miniscule degree of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same amount as foods like crawfish, vodka and fish oil). 0% of your recommended limit per day of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Roast Beef Parboiled & Steam Roasted with Gravy (Hormel), Grilled Chicken Whole Wing (KFC), Real Bacon Bits (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate amount of cholesterol. In this case, approximately 49 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 10% of all foods in our entire system have a greater ratio of cholesterol to calories. 8.33% of your daily recommended consumption of cholesterol will be filled by this specific serving size. At 55.56 mg for every 200 calories, this food has a extreme level of cholesterol (it has the same degree as foods like chicken, mousse and string cheese).

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Flo's Filet (9 oz) (Longhorn Steakhouse), Pork & Beans (Fry's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35.56%, this item has a premium level of protein (it has the same quantity as foods like sandwiches, corned beef and paella). 16% of your daily recommended limit of protein will be achieved by 1 serving. Compared to foods in the same food group (meat), this food has a respectable quantity of protein. In this case, roughly 52% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than roughly 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bacon (3 Slices) (Dairy Queen), Turkey Breakfast Sausage Links (Honeysuckle White), Real Bacon Bits (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cream cheese, brisket and goat milk with a saturated fat/calorie ratio of 20%, which is a inordinate amount. This item has less saturated fat than almost 19% of all foods in our database. In the same way, this food has a moderate-high degree of saturated fat compared to foods in the same food group (meat). In this case, about 74 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 96% Fat Free Tavern Sliced Ham Water Added (Superior's), Zing Chicken (Simply Sensible), Deli Style Hickory Smoked Turkey Breast (Farmland Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a above average amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 28% of other foods. In the same way, this item has less sodium than around 12% of all foods in our entire database. This specific food has the same degree of sodium as foods like mushrooms, pepperoni and artichokes with 1266.67 mg per 300 calories, which is a inordinate amount. 15.83% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Rotisserie Half Chicken with Skin (La Madeleine), Roasted Chicken (Half) (Romanian Orthodox)