How many carbs are in Salami (Recipe)

88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 88
  • Fat: 7.6g
  • Carbs: 0.1g
  • Protein: 4.7g

This recipe serves 32 people.

Ingredient Serving Size Servings
Minced Garlic 1 tsp 0.5
Yellow Mustard Seed 1 tsp 0.5
Dried Fruit Mixture 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories are in 1 serving - it has approximately the same degree of calories as 36.21 g of dried apple, 4.4 prune dried prune, and 0.23 cups of craisins nature's place.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs at 0.34 grams per 300 calories, it has the same degree as vegetable oil, chicken thighs and tuna. Compared to foods in its food group, this recipe has a meager amt of carbs. Here, almost 100% of foods in this food group have a greater carbs percentage. Similarly, at most 5 percent of all foods among all food groups have a lower ratio of carbs to calories. 0.03% of your recommended limit per day will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This recipe has a very high degree of cholesterol compared to foods in its food group. In this case, approximately 99 percent of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 10% of all foods we analyzed have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 27.27%, this recipe has a excessive level of cholesterol (it has the same degree as foods like mexican cheese, mousse and shrimp). 8% of your daily recommended intake will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dried Bananas (Frieda's), California Raisins (Market Pantry), Bailey's Banana Colada

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving of this recipe. This recipe has the same degree of fiber as foods like licorice, gouda cheese and tilapia with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in its food group, this recipe has a minute quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this recipe has less fiber than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Dried Apples (Amport Foods), Dried Blueberries (Waymouth Farms), Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    For a healthy individual, 4.7 g is 9.4% of your DRV (Daily Recommended Value) of protein. Having an above average degree of protein with a protein/calorie ratio of 21.36%, it is around the same amt as almond butter, pretzels and custard. About 29 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this recipe has a tremendous amt of protein. In this case, within its own food group, this recipe has less protein than almost 5 percent of other foods.

    Overall Score

    High

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a high quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 5 percent of other foods. Similarly, almost 93 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a extreme amount of saturated fat at 17.61 g per 500 calories, it is around the same amount as cheesecake, coconuts and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Raisin Pineapple Sauce for Ham, Dried Cranberries (Valued Naturals), Crunch Dried Fruit - Orchard Blend (Sensible Foods)

  • How much sodium are in 1 serving?

    This recipe has less sodium than roughly 9 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a high amount of sodium. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. Having a high degree of sodium with a sodium/calorie ratio of 517.05%, it is around the same amt as olives, clams and kale. 18.96% of your DRV (Daily Recommended Value) of sodium will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dried Strawberries (Frieda's), Freeze Dried Bananas & Berries (Fresh & Easy), Granny Smith Dried Apple Rings (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value. This recipe has a limited quantity of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100 percent of all foods among all food groups have a greater sugar/calories percentage. Having a meager amt of sugar at 0 g per 100 calories, it has the same quantity as mackerel, swordfish and avocados.

    Overall Score

    Low

    Alternatives: Homemade Salami, Real Homemade Bologna, Dried Mango