Nutritional Value and Information

• How many carbs are in 1 serving?

  Compared to foods in the same food group (meat), this food has a reasonable quantity of carbs. Here, approximately 63 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 91 percent of all foods among all food groups have a greater carbs/calories percentage. With a carbs/calorie ratio of 5.45%, this food has a low level of carbs (it has the same amount as foods like bacon, swiss cheese and gouda cheese). 0.7% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Grilled Chicken Breast (KFC), Hickory Smoked Bacon (Eckrich), Gourmet Golden Roasted Turkey Breast (Thumann's)

• How much sugars are in 1 serving?

  0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a inconsiderable amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, merely 0 percent of all foods in our system have a lower sugar percentage. Having a trivial quantity of sugar with 0 grams per 600 calories, it has the same quantity as romano cheese, salami and chicken drumsticks.

  Overall Score

  Low

  Alternatives: Salami, Pork and Beef Beerwurst, Chicken Stars (4 pieces) (Carl's Jr.), Pork Loin (Whole)

• How many calories are in 1 serving?

  155 calories are in 2 oz - it is equivalent to 51.67 portion yellow bell pepper ring, 77.5 tsp ginger, and 14.09 oz celery (cooked).
  
  

  Overall Score

  Modest

• How much fiber are in 1 serving?

  0.5 grams is 2% of your daily recommended value for a healthy person. Around 64 percent of all foods in our entire system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a fine amt of fiber. In this case, almost 66 percent of other foods in this food group have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like buttermilk, egg salad and flounder with a fiber/calorie ratio of 0.32%, which is a favorable amount.

  Overall Score

  Moderate

  Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Turkey Meal (Banquet), Corn Dog (Morningstar Farms)

• How much protein are in 1 serving?

  7.84 g is 15.68% of your daily limit for a healthy female. Around 30% of all foods in our system have a greater ratio of protein to calories. Yet, this item has a respectable degree of protein compared to foods in the same food group. Here, just 18 percent of other foods in this food group have a lower protein percentage. Having a superb amt of protein with a protein/calorie ratio of 20.23%, it is around the same amount as peppers, croutons and corn dogs.

  Overall Score

  High

  Alternatives: Turkey Polska Kielbasa (Hillshire Farm), Trios Buffalo Chicken Wings - Honey BBQ (Applebee's), Homestyle Beef Meatloaf (Ralphs)

• How much sodium are in 1 serving?

  This specific food has a average degree of sodium compared to foods in the same food group. Here, approximately 56% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 26 percent of all foods in our database have a greater ratio of sodium to calories. 17.08% of your recommended limit per day of sodium will be filled by 1 serving. With a sodium/calorie ratio of 264.52%, this food has an above average level of sodium (it has the same degree as foods like succotash, souffle and meatballs).

  Overall Score

  High

  Alternatives: Rib Tips (Famous Dave's), Mojoe Bowl (Regular) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a reasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 57 percent of other foods. Yet, almost 86 percent of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 22.58%, this food has a inordinate level of cholesterol (it has the same amt as foods like bacon, crab and brie cheese). 35 milligrams is 11.67% of your daily recommended limit for a healthy male.

  Overall Score

  Very High

  Alternatives: Teriyaki Chicken Bowl (Evol), Crispy Honey-Chipotle Chicken Crispers (Chili's), Roasted Chicken (Romano's Macaroni Grill)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like ice cream cones, pies and ricotta cheese with a saturated fat/calorie ratio of 27.44%, which is a excessive amount. This item has a inordinate degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than almost 10 percent of other foods. Likewise, approximately 90% of all foods in our entire database have a lower saturated fat percentage.

  Overall Score

  Very High

  Alternatives: Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue), Smoked Turkey (1/2 Sandwich Portion) (Jason's Deli), Smoked Honey Turkey Breast (Wegmans)