How many carbs are in Bremer Salisbury Steak

130Calories

Per Serving

Number of Calories: Based on 1 patty with 1/3 cup gravy serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 9g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 patty with 1/3 cup gravy - it is the same (calorie-wise) to 16.25 cups of shredded or chopped lettuce (raw), 52.0 rings onions (raw), and 14.44 oz jalapeno peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 27.69%, it contains the same degree as quiche, almonds and guacamole. 3% of your recommended limit per day of carbs will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, about 73% of other foods in this food group have a lower ratio of carbs to calories. Yet, around 77 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Ground Turkey (browned), Daystarters Cooked Turkey Slices (Lilydale), Chicken

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 mg is 8.33% of your daily recommended value. With a cholesterol/calorie ratio of 19.23%, this food has a very high level of cholesterol (it has the same amt as foods like smoked salmon, beef and protein powder). Nearly 83% of all foods we analyzed have a lower ratio of cholesterol to calories. But, compared to foods in the same food group, this food has a average amount of cholesterol. Here, almost 33 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Parmesan Crusted Chicken (TGI Friday's), Grilled Steak Mesquite (On The Border)

  • How much fiber are in 1 serving?

    This specific food has a immense quantity of fiber compared to foods in the same food group. Here, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 83 percent of all foods among all food groups have a lower fiber/calories percentage. 12% of your recommended limit per day will be fulfilled by 1 serving. This food has the same degree of fiber as foods like garlic, chickpeas and english muffins containing 11.54 g for every 500 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Turkey Meal (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24.62%, this item has a exceptional level of protein (it has the same amt as foods like pepper, smoothies and leeks). This specific food has a moderate degree of protein compared to foods in its food group. Here, roughly 70 percent of foods in this food group have a greater protein ratio. On the other hand, around 23% of all foods in our entire system have a greater protein/calories ratio. For a healthy male, 8 g is 16% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Roasted Pork Loin Filet (HEB), Turkey Pepperoni Stix (Hormel), Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 31% of other foods. In the same way, almost 24% of all foods in our system have a greater saturated fat percentage. With 9.62 grams for every 500 calories, this food has a immoderate level of saturated fat (it has the same degree as foods like chocolate chip cookies, ground chicken and caesar dressing).

    Overall Score

    High

    Alternatives: Turkey Breast (1/2 Sandwich Portion) (Jason's Deli), Cooked Ham (Bryan), 97% Fat Free Honey Ham (America's Choice)

  • How much sodium are in 1 serving?

    740 mg is 30.83% of your daily recommended consumption of sodium for most individuals. Compared to foods in the same food group, this specific food has a inordinate amt of sodium. In this case, within its own food group, this specific food has less sodium than about 18% of other foods. Likewise, almost 8% of all foods in our entire system have a greater ratio of sodium to calories. Having a inordinate amount of sodium with a sodium/calorie ratio of 569.23%, it is around the same amount as capers, baked beans and squid.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Rib Tips (Famous Dave's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, hash browns and ground beef. This specific food has a inconsiderable quantity of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. Similarly, only 0% of all foods in our entire system have a lower ratio of sugar to calories. 0% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Tournedos Chicken Breast (Flamingo), Beef Jerky (Omaha Steaks), Deli Premium Portions Cajun Style Turkey Breast (Jennie-O)