How many calories are in Angel Food Ministries Salisbury Steak and Gravy

230Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 230
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories (230 kcal), 1 serving has the same degree of calories as 10.95 oz parsnips (raw), 1642.85 g of lettuce (cooked), and 172.93 g of minced garlic.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 53.91%, it has the same amount as dark chocolate, hamburgers and tacos. Compared to foods in the same food group (meat), this item has a extreme quantity of carbs. Here, within its own food group, this item has less carbs than roughly 7% of other foods. Yet, this specific food has less carbs than roughly 49 percent of all foods in our system. For a healthy male, 31 g is 10.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Hot Corned Beef Slimwich (Jason's Deli), Chicken Breast Cutlets (Kroger), Pork Skins

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 0.43 g for every 100 calories, it contains the same degree as blueberries, plums and croutons. Compared to foods in the same food group (meat), this food has a mild quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 83 percent of other foods. Likewise, approximately 36% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Roast Beef Slices (Bryan), 97% Fat Free Turkey Breast (Meijer), Extra Lean Honey Maple Turkey Slices (President's Choice)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 56% of all foods we analyzed. In the same way, this item has a moderate-high quantity of sugar compared to foods in its food group. Here, roughly 28 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like empanadas, fajitas and corn dogs with 5.22 g for every 300 calories, which is a fair amount. For a healthy individual, 4 g is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Chicken Tenders (8 Pieces) (Burger King), PC Blue Menu Sliced Chicken Breasts (President's Choice), Turkey Bacon (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.7%, this food has a moderate-high level of cholesterol (it has the same amount as foods like fried rice, casseroles and fajitas). 6.67% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, merely 10 percent of other foods in this food group have a lower ratio of cholesterol to calories. But, this item has less cholesterol than approximately 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Buffalo Blasts (Cheesecake Factory), Teriyaki Beef Jerky (Bridgford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 269.57%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like potatoes, garden salad and almond milk). Approximately 74 percent of all foods among all food groups have a lower sodium/calories ratio. In the same way, this food has a reasonable degree of sodium compared to foods in the same food group. In this case, around 45 percent of other foods in this food group have a lower sodium/calories percentage. 25.83% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Satay without Sauces (Champps), Grilled Chicken Plate (Zoe's Kitchen), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of fiber. Here, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than around 11 percent of all foods we analyzed. 28% of your daily recommended value of fiber will be filled by this specific serving size. Having a immense amount of fiber with a fiber/calorie ratio of 3.04%, it is around the same quantity as pepper, snow peas and whole wheat biscuits.

    Overall Score

    Very High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Broccoli Beef (Panda Express), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    46% of your daily recommended limit of protein will be fulfilled by this food/serving size. This food has a favorable degree of protein compared to foods in the same food group. In this case, almost 56% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 10% of all foods in our entire database. Having a vast degree of protein with a protein/calorie ratio of 40%, it is around the same quantity as roast pork, pastrami and kidney beans.

    Overall Score

    Very High

    Alternatives: Turkey Smoked Sausage (Hillshire Farm), Ground Chicken Meatballs (Harvestland), Buffalo Style Chicken Sausage (Al Fresco)