Nutritional Value and Information

• How many calories are in 1 serving?

  At 329 calories, 1 serving has an equal quantity of calories as 54.83 oz hon tsai tai, 7.65 oz eppaw, and 7.31 oz cassava.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  15.01% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Roughly 53% of all foods in our database have a lower carbs/calories ratio. But, compared to foods in the same food group (meat), this specific food has a enormous degree of carbs. In this case, almost 94% of other foods in this food group have a lower carbs ratio. Having a fair quantity of carbs with a carbs/calorie ratio of 54.75%, it contains the same quantity as nachos, broth and broccoli.

  Overall Score

  Moderate

  Alternatives: Bison Top Sirloin (Lean Only, Trimmed to 0'' Fat), Deli Sliced Oven Roasted Turkey Breast (Great Value), Breakfast Sausage (Giant Eagle)

• How much cholesterol are in 1 serving?

  16.67% of your recommended limit per day will be met by this specific serving size. Almost 77 percent of all foods we analyzed have a lower cholesterol/calories ratio. But, compared to foods in the same food group (meat), this food has a ordinary quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 76 percent of other foods. This specific food has the same amt of cholesterol as foods like taco salad, spreads and tuna salad at 60.79 mg per 400 calories, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Buffalo Wings (Champps), House Sirloin (7 oz) (Applebee's), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  4.6 g is 18.4% of your daily recommended intake for a healthy female. Having a superb quantity of fiber with a fiber/calorie ratio of 1.4%, it is around the same amt as pita bread, burritos and chips. Compared to foods in the same food group, this food has a premium amt of fiber. In this case, approximately 8% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 71% of all foods in our system have a lower fiber/calories ratio.

  Overall Score

  High

  Alternatives: Asian Style Orange Chicken (Jenny Craig), Turkey Marsala (Healthy Choice), Meatless Breakfast Sausage (Gardenburger)

• How much protein are in 1 serving?

  About 70 percent of all foods in our database have a lower ratio of protein to calories. However, compared to foods in the same food group, this specific food has a typical amt of protein. In this case, around 81% of foods in this food group have a greater ratio of protein to calories. 33.98% of your daily recommended intake will be fulfilled by 1 serving. This item has the same degree of protein as foods like toast, pretzels and walnuts with a protein/calorie ratio of 20.66%, which is a outstanding amount.

  Overall Score

  High

  Alternatives: Crumbled Bacon Bits (America's Choice), Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Deli Style Lean Honey Smoked Turkey Breast (Kroger)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than almost 43% of all foods we analyzed. In the same way, this item has a fair quantity of saturated fat compared to foods in its food group. Here, nearly 56% of foods in this food group have a greater saturated fat/calories percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amt as pickles, apples and sauces.

  Overall Score

  Moderate

  Alternatives: Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes (Smart Ones), Beef Jerky - Hot & Spicy (Pacific Gold), 99% Fat Free Ground Turkey (ShopRite)

• How much sodium are in 1 serving?

  Having an average degree of sodium with a sodium/calorie ratio of 145.29%, it is around the same quantity as crackers, rolls and peanut butter. 478 milligrams is 19.92% of your recommended limit per day of sodium for a healthy individual. Compared to foods in the same food group (meat), this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than about 82 percent of other foods. Likewise, roughly 47% of all foods among all food groups have a lower sodium ratio.

  Overall Score

  Moderate

  Alternatives: Combo (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin)

• How much sugars are in 1 serving?

  Having a immoderate amt of sugar with a sugar/calorie ratio of 34.82%, it is around the same degree as corn, whole cereals and apple pie. Approximately 75% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a extreme amt of sugar. Here, roughly 95 percent of other foods in this food group have a lower ratio of sugar to calories. 28.64 grams is 71.6% of your daily limit for most individuals.

  Overall Score

  High

  Alternatives: Baby Back Ribs (Full-Rack) (Longhorn Steakhouse), Turkey Snack Bites (Old Wisconsin), Mild Italian Pork Sausage (Harris Teeter)