Nutritional Value and Information

• How many calories are in 1 serving?

  782 calories are in 1 meal - it is equivalent to 19.55 cups of san marzano tomatoes, 71.09 medium half tomatoes slices, and 6.63 lbs of mustard greens (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like salad dressing, calzones and soy sauce with a carbs/calorie ratio of 34.3%, which is a moderate amount. For a healthy female, 67.06 g is 22.35% of your daily recommended value. Almost 71% of all foods in our system have a greater carbs percentage. Yet, compared to foods in the same food group (meat), this food has a immoderate quantity of carbs. In this case, almost 79% of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Maple Bacon (Oscar Mayer), Ribeye (10 oz) (Texas Roadhouse), Award Winning Sirloin (Family Meal) (Boston Market)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a fair amt of cholesterol. Here, around 74 percent of foods in this food group have a greater cholesterol percentage. However, around 21% of all foods we analyzed have a greater cholesterol ratio. Having a immoderate quantity of cholesterol containing 50.26 mg per 300 calories, it has the same amt as chocolate cake, caesar salad and scones. 43.67% of your daily recommended intake of cholesterol will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Yves Veggie Meatballs (Frieda's), Combo (Regular Bowl) (Tokyo Joe's)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.96%, this food has a favorable level of fiber (it has the same amount as foods like salmon, ice cream cones and relish). 30% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Roughly 40 percent of all foods in our system have a greater fiber/calories percentage. Likewise, this item has a high amount of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than around 15% of other foods.

  Overall Score

  Moderate

  Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Cafe Classics Steak Tips Portabello (Lean Cuisine), Broccoli Beef (Panda Express)

• How much protein are in 1 serving?

  Having a fine quantity of protein with a protein/calorie ratio of 26.69%, it is around the same degree as empanadas, challah and alcohol. 104.36% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (meat), this specific food has a ample degree of protein. Here, roughly 35 percent of other foods in this food group have a lower protein/calories percentage. However, this item has less protein than roughly 20 percent of all foods in our system.

  Overall Score

  High

  Alternatives: Gourmet Ground Beef Burgers (Omaha Steaks), Parmesan Garlic Classic Wings (5 Piece) (Checkers), Chicken Tender (Chicken Express)

• How much saturated fat are in 1 serving?

  Having a stiff degree of saturated fat containing 3.09 g per 200 calories, it has the same quantity as empanadas, chicken salad and bison. This food has less saturated fat than almost 33 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a fair amount of saturated fat. Here, around 43% of foods in this food group have a greater saturated fat percentage.

  Overall Score

  High

  Alternatives: Brown 'n Serve Pork Turkey Sausage Patties (Banquet), 98% Fat Free Honey Turkey Breast (Di Lusso), 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 227.37%, this food has a immoderate level of sodium (it has the same amt as foods like mackerel, fajitas and garden salad). This food has less sodium than about 33 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a average quantity of sodium. Here, nearly 65 percent of foods in this food group have a greater sodium percentage. 74.08% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Naked Chicken Wings (Hooters), White Chicken (Large Bowl) (Tokyo Joe's)

• How much sugars are in 1 serving?

  For most people, 12.03 g is 30.07% of your recommended limit per day. Compared to foods in the same food group, this specific food has a moderate-high amount of sugar. Here, almost 28 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 43 percent of all foods in our entire database have a lower sugar ratio. Having a fair quantity of sugar with a sugar/calorie ratio of 6.15%, it has the same amount as buns, herring and ricotta cheese.

  Overall Score

  Moderate

  Alternatives: Hot Wings - Breaded (Godfather's Pizza), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Sauce Spun Boneless Wings with Sauce (1) (Buffalo Wild Wings)