Calorie Content in 1 Swanson Salisbury Steak Dinner salisbury steak with gravy, whipped potatoes, vegetable and dessert

440Calories

Per Serving

Number of Calories: Based on 1 Swanson Salisbury Steak Dinner (11 oz) serving

  • Calories: 440
  • Fat: 20.87g
  • Carbs: 39.56g
  • Protein: 23.77g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 440 calories (1 kilojoules), 1 serving has around the same quantity of calories as 29.33 oz mushrooms (slice), 2.05 cups of cooked lima and corn beans, and 62.86 oz common cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 35.96%, it is around the same amount as gyros, greek yogurt and chicken nuggets. About 70% of all foods in our database have a greater carbs ratio. But, this item has a stiff degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 20% of other foods. 39.56 grams is 13.19% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Turkey Patty (Fuddruckers), 100% All Natural Chicken Wings (Tyson Foods), Grilled Chicken Breast Strips (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has a average amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 69 percent of other foods. Yet, roughly 82 percent of all foods in our entire database have a lower cholesterol ratio. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 18.41%, it contains the same quantity as turkey, salami and cream. For most people, 81 milligrams is 27% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Pepper Steak (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.57%, it contains the same amt as red wine, bacon and octopus. Around 54 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a excellent degree of fiber. Here, around 26 percent of foods in this food group have a greater ratio of fiber to calories. 2.5 grams is 10% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like pot pies, whole wheat biscuits and vegetable juice with a protein/calorie ratio of 21.61%, which is a excellent amount. 47.54% of your daily recommended intake of protein will be achieved by 1 serving. Almost 72 percent of all foods in our entire system have a lower ratio of protein to calories. Yet, this specific food has a decent amt of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than about 79% of other foods.

    Overall Score

    High

    Alternatives: Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Sweet Lebanon Bologna (Seltzer's), Coq Au Vin (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 16.59%, it contains the same degree as candies, hot chocolate and veal. This food has a unreasonable quantity of saturated fat compared to foods in the same food group (meat). In this case, approximately 67 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 75% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Tavern Ham (Boar's Head), Ham Slices (Cumberland Gap), Teriyaki Pork Tenderloin (John Morrell)

  • How much sodium are in 1 serving?

    For a healthy individual, 1719 mg is 71.62% of your daily recommended intake. Compared to foods in the same food group, this specific food has a immoderate amount of sodium. Here, roughly 68% of other foods in this food group have a lower sodium ratio. Similarly, about 14% of all foods we analyzed have a greater sodium/calories ratio. With a sodium/calorie ratio of 390.68%, this food has a enormous level of sodium (it has the same amount as foods like mushrooms, zucchini and refried beans).

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Dark Chicken (Regular Bowl) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a immoderate degree of sugar. In this case, almost 28% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 43 percent of all foods in our system have a lower sugar ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 6.26%, it contains the same amount as waffles, garlic and spring rolls. 6.89 grams is 17.22% of your daily recommended consumption of sugar for most people.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Breaded Chicken Tenderloin Breasts (Trader Joe's), Boneless Skinless Chicken Breast (Pilgrim's Pride)