How many carbs are in 4 oz of of boneless salmon

166Calories

Per Serving

Number of Calories: Based on 4 oz of boneless serving

  • Calories: 166
  • Fat: 6.72g
  • Carbs: 0g
  • Protein: 24.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 166 calories, 1 serving has an equal quantity of calories as 0.25 lbs of butterfish, 0.66 servings of beer battered cod filet, and 11.07 piece baked or broiled calamari.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like muenster cheese, margarine and string cheese with a carbs/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a low degree of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than nearly 100% of all foods in our entire database. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Mahi Mahi Burger (Whole Foods Market), Whiting Fillets (Sea Best), Petite Shrimp Salad Topping (Red Lobster)

  • How much cholesterol are in 1 serving?

    17% of your DRV (Daily Recommended Value) will be filled by 1 serving. Roughly 8 percent of all foods in our system have a greater cholesterol/calories ratio. However, compared to foods in the same food group, this food has a reasonable quantity of cholesterol. In this case, roughly 45 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a inordinate quantity of cholesterol at 92.17 milligrams for every 300 calories, it has the same quantity as chicken salad, goulash and cream.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a small quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than roughly 100% of all foods in our system. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as coffee, onion rings and sandwich cookies. For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 59.08%, this item has a vast level of protein (it has the same quantity as foods like blue cheese, cherry tomatoes and tamales). This food has a outstanding quantity of protein compared to foods in the same food group (fish and seafood). In this case, almost 34 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 5% of all foods in our system have a greater protein percentage. 24.52 g is 49.04% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Battered Halibut, Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.75%, it contains the same quantity as cereal bars, sunflower seeds and ice pop. Roughly 51% of all foods in our system have a greater saturated fat ratio. In the same way, this item has a reasonable amt of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less saturated fat than about 43 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Abalone Type Locos Shellfish (Roland), Canned Pink Salmon (Natural Sea), Chunk Light Tuna in Water (Great Value)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium at 156.63 mg for every 500 calories, it has the same amt as marshmallows, eggnog and ice creams. Compared to foods in its food group, this specific food has a trivial degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 96 percent of other foods. Similarly, this specific food has less sodium than about 83 percent of all foods we analyzed. 2.17% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like flounder, turkey bacon and champagne with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended consumption will be met by this specific serving size. Around 100% of all foods among all food groups have a greater sugar/calories ratio. Similarly, this item has a meager amt of sugar compared to foods in the same food group (fish and seafood). In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Tiny Brisling Sardines in Olive Oil (Season Brand), Simple Salmon (Romano's Macaroni Grill), Panko Breaded Shrimp (Kirkland Signature)