Calories in Salmon

100Calories

Per Serving

Number of Calories: Based on 7 oz of boneless serving

  • Calories: 100
  • Fat: 6.72g
  • Carbs: 0g
  • Protein: 24.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has approximately the same degree of calories as 0.25 lbs of northern pike, 87.72 g of steamed or poached flounder, and 3.7 oz catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended intake. This item has less carbs than roughly 100% of all foods in our entire database. Likewise, this specific food has a minute amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it contains the same degree as hard boiled eggs, swordfish and feta cheese.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Kroger), Alaska King Crab, Wild Albacore Tuna (No Salt Added) (Wild Planet)

  • How much cholesterol are in 1 serving?

    Around 95 percent of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a moderate-high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 23% of other foods. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 51%, it contains the same amt as french toast, cream and ricotta cheese. 51 mg is 17% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Shrimp & Island Rice (Applebee's), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, only 0% of all foods among all food groups have a lower fiber percentage. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as juice, american cheese and dips. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a vast degree of protein at 122.6 g per 500 calories, it has the same amt as hard boiled eggs, octopus and tomatoes. Almost 95 percent of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in its food group, this food has a whopping quantity of protein. Here, around 5% of foods in this food group have a greater protein percentage. 24.52 g is 49.04% of your daily recommended intake of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Panko Breaded Cod (Trident Seafoods), SeaSations Fillets - Lemon & Herb (StarKist Foods), Buffalo Shrimp (10 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a extreme amt of saturated fat. Here, roughly 17% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 64 percent of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 12.87%, this specific food has a stiff level of saturated fat (it has the same quantity as foods like peanuts, mackerel and pastries).

    Overall Score

    High

    Alternatives: Snow Crab Legs (1 Pound) (Red Lobster), Blue Hake Prime Cut Loins (Schwan's), Crab Cake (Market Day)

  • How much sodium are in 1 serving?

    For a healthy male, 52 mg is 2.17% of your daily recommended limit of sodium. Compared to foods in the same food group, this item has a trivial amt of sodium. Here, within its own food group, this item has less sodium than around 91 percent of other foods. Similarly, this specific food has less sodium than around 76 percent of all foods in our system. Having a reasonable amt of sodium with a sodium/calorie ratio of 52%, it contains the same amount as apple cider, sorbet and ice pop.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as muenster cheese, chicken thighs and ground beef. Just 0% of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a miniscule amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mahi Mahi Burger (Whole Foods Market), Grilled Tilapia (Boneheads), Wild Pacific Chimichurri Salmon (Trader Joe's)