Calories in Salmon

166Calories

Per Serving

Number of Calories: Based on 4 oz of boneless serving

  • Calories: 166
  • Fat: 6.72g
  • Carbs: 0g
  • Protein: 24.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    166 calories (0 kilojoules) are in 4 oz of boneless - it is equivalent to 7.22 oz walleye pollock, 57.44 g of smoked eel, and 141.88 g of smoked chinook salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager amt of carbs containing 0 g for every 100 calories, it has the same degree as ground turkey, pepperoni and snapper. Compared to foods in its food group, this item has a meager amount of carbs. In this case, about 100 percent of foods in this food group have a greater carbs ratio. In the same way, just 0 percent of all foods we analyzed have a lower carbs ratio. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Tilapia (Fish) (Cooked, Dry Heat), Alaskan Pink Salmon (Great Value), Grilled Tilapia (Boneheads)

  • How much cholesterol are in 1 serving?

    51 milligrams is 17% of your daily recommended consumption for a healthy person. Having a high amt of cholesterol with a cholesterol/calorie ratio of 30.72%, it has the same amount as provolone cheese, turkey breast and roast chicken. Compared to foods in its food group, this specific food has a moderate degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 55 percent of other foods. However, almost 92% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Fish Cake, Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a small amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. 0% of your daily recommended value will be met by this specific serving size. At 0 g per 400 calories, this item has a low level of fiber (it has the same amount as foods like coffee creamer, cobbler and provolone cheese).

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine degree of protein. Here, within its own food group, this specific food has less protein than nearly 34% of other foods. Similarly, approximately 5 percent of all foods in our database have a greater protein/calories percentage. 49.04% of your daily recommended intake will be met by 1 serving. This specific food has the same amount of protein as foods like sourdough bread, tortellini and roast turkey at 44.31 grams for every 300 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Premium Salmon Salad (Northern Catch), Fish Steaks in Soybean Oil (Beach Cliff), Freshside Grille Smart Choice Tilapia (Long John Silver's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a considerable amount of saturated fat. In this case, nearly 57% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 51 percent of all foods in our entire database. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.75%, it contains the same amount as pickles, tofu and pretzels.

    Overall Score

    Moderate

    Alternatives: Crab & Shrimp Classic Shred Style (Trans-Ocean), Maple-Glazed Shrimp (Red Lobster), Italian Herb Grilled Fish Fillets (Blue Water Seafoods)

  • How much sodium are in 1 serving?

    For a healthy individual, 52 mg is 2.17% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a limited amount of sodium. In this case, within its own food group, this specific food has less sodium than around 96 percent of other foods. In the same way, around 83 percent of all foods among all food groups have a greater sodium percentage. This specific food has the same quantity of sodium as foods like yam, fruit and tempeh with a sodium/calorie ratio of 31.33%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amt as foods like camembert cheese, tortilla chips and fried eggs). 0% of your daily recommended intake of sugar will be met by this specific serving size. This specific food has a trivial amt of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, at most 0 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Conch (Baked or Boiled), Tuna Creations Zesty Lemon Pepper (StarKist Foods), Smoked Trout